Archives Tag: kale

Did You Know? Food

April 19, 2022

Only a few people are aware of the amazing benefits of the Kale plant. The most common type, curly kale, has green curly leaves and a hard, fibrous stem. Like the cabbage and spinach, it can be used in preparing salads, sandwiches, smoothies, or eaten as a steamed vegetable. Kale is loaded with beneficial compounds, … Continue reading Did You Know? The Amazing Benefits of the Kale Plant

By chinwe

Food Health

April 19, 2022

There is only a limited amount of food you can eat in a day. In order to maximize the amount of nutrient you can take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of … Continue reading The 10 Most Nutrient-Dense Foods on the Planet Part 1

By guestwriter