Archives Tag: Ibifaka Ben-Kalio

Health

April 19, 2022

I recently introduced a new programme to my clients: “Body Barre Fitness”. My interest in Barre fitness stems from my love for ballet. You however, do not need to be a ballet dancer, or a dancer at all, to participate in a Barre fitness programme. Barre fitness classes are ballet-inspired, incorporating a ballet Barre and … Continue reading 7 Benefits of Body Barre Fitness Programmes

By guestwriter

Health

April 19, 2022

The first time I heard the word detoxification, I thought it was some scientific method, e.g. distillation. When I eventually had an idea of what it meant, I then thought it was for only people with certain medical conditions and people looking to lose weight. Detoxification (detox for short) is the process of removing toxic … Continue reading Benefits of Regular Detoxification

By guestwriter

Health

April 19, 2022

Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed. Exercise, besides helping you lose weight, is a great way to relieve anxiety and … Continue reading How to Relieve Stress Faster

By guestwriter

Health

April 19, 2022

Recently, I have heard people say that sweating helps you lose weight faster. Several people seem to believe that excessive sweating quickens weight loss, hence the reason why people wear sweat suits, and why some people spend hours in a sauna. Quite frankly, at some point, I also believed that sweating was evidence of body … Continue reading Can Sweating Help You Lose Weight?

By guestwriter