Archives Tag: healthy weight

Wellness

April 19, 2022

  Exercise intolerance occurs when your body struggles to maintain pace with physical activity that others can typically handle. This difficulty may stem from underlying health issues affecting the heart, lungs, muscles or other organs/organ systems. While not a standalone ailment, exercise intolerance serves as a notable indicator of potential underlying conditions. Read more about … Continue reading How to Maintain a Healthy Weight with Exercise Intolerance

By tecy-igbadume

Social Media

April 19, 2022

You’ve probably heard time and again that eating fruits and vegetables is beneficial for your health. But eating fruits and veggies in their raw form on a daily basis can get tiring.  Read more about other Videos of the week This is the very reason smoothies were invented. They are a very creative alternative to … Continue reading Video Of The Week: The Smoothie Prep Routine & Recipes You Can Use to Maintain A Healthy Weight

By samuelokoruwa

Fitness

April 19, 2022

Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off … Continue reading 10 ways to Maintain a Healthy Weight Over Christmas

By beckonoise

Health

April 19, 2022

Weight gain, like weight loss, is a personal thing. There are several reasons why one would want to gain weight, the most obvious one being the need to attain the healthy Body Mass Index. According to the Centre for Diseases Control and Prevention, a healthy weight is one with a BMI that is above 18.5 … Continue reading 5 Ways to Gain Healthy Weight

By amarachi