Archives Tag: healthy nuts

Health

April 19, 2022

Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo. Walnuts are preferably eaten cooked, however, it can still be eaten raw but has a bitter taste in its raw state. … Continue reading 5 Benefits of Walnuts

By amarachi

Food

April 19, 2022

Travelling could be stressful at times. Therefore, you have to be healthy and fit always. Generally, when travelling, our health status must be excellent hence eating junk food is not advisable. Nuts are affordable and can be bought on the roadside in Lagos or any other states in Nigeria. Why are nuts good for your … Continue reading 5 Nuts With Great Health Benefits

By guestwriter