Archives Tag: Garden egg

Food

Did You Know? 6 Health Benefits Of Garden Egg

April 19, 2022

Garden egg is a vegetable that can be found in the streets and local markets in Nigeria. It is a type of eggplant and it belongs to the nightshade family, Solanaceae. While Garden egg is called anyala, añara or afufa in Igbo, it is called igba in Yoruba and gayen gauta in Hausa. Garden egg … Continue reading Did You Know? 6 Health Benefits Of Garden Egg

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DIY

How To Make Okwa-Ose (Groundnut Sauce)

April 19, 2022

More often than not, you cannot guarantee the quality of commercial foods sold in the market. Okwa-Ose is groundnut paste used as an accompaniment with garden egg, kola nut or bitter kola. Make your homemade healthy sauce for your family and on special occasions. It also saves you some money, and you can customize it … Continue reading How To Make Okwa-Ose (Groundnut Sauce)

By chinwe

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Food

5 Nigerian Stews You Can Make Without Tomatoes

April 19, 2022

Tomato is a favourite staple in Nigeria, and so, a large number of locals who cannot cope with the inflation in its price are hesitant to make the widely enjoyed stew and are now seeking alternative ways to make sauces with which to complement their daily meals. Here is a list of 5 economical and local … Continue reading 5 Nigerian Stews You Can Make Without Tomatoes

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Food

3 Health Benefits of Garden Eggs

April 19, 2022

Most Nigerians are familiar with the fruit-vegetable called eggplant or aubergine, popularly referred to as a garden egg. It is well known for its cultural significance to certain tribes – Igbos particularly – and as a key ingredient of a highly loved dish. When next you’re in the mood for a tasty delicacy, whip up a … Continue reading 3 Health Benefits of Garden Eggs

By ify

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Food

Fruits This Season

April 19, 2022

  To those who are dieting, and to those who just like to go healthy every once in a while, eating fruits is a delightful way to spin your menu up. Not only are they naturally sweet and healthy, they tend to fill us up nicely so we don’t have to binge after having a … Continue reading Fruits This Season

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