The Diet That Works
The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure, lower cholesterol levels, and slow the progression of kidney disease and diabetes. Notice that I said it is a lifestyle. This is because, unlike the popular dieting […]
Fruits This Season
To those who are dieting, and to those who just like to go healthy every once in a while, eating fruits is a delightful way to spin your menu up. Not only are they naturally sweet and healthy, they tend to fill us up nicely so we don’t have to binge after having a […]
Great Eats: 5 Healthy Foods for the Older Nigerian
The adage, “you are what you eat” still holds true today. Eating nutritious meals regularly, especially as you get older, will help you feel vibrant and healthy, inside and out. Here are 5 foods popular across Nigeria that are great for your health. 1. Vegetable Soup This highly nutritious soup usually contains a mix of […]
Slimmer Alert! – What To Do With All That Weight
An interesting article on weight gain in women has inspired this piece. Many women have found it hard to lose weight in recent times, and from the arguments of women raised in reaction to the article, it appears that the weight challenge seems to be tied to at least one of three factors: 1. Poor […]
How To: Make Healthy and Fruity Drinks to Stay Fit
By Pamela Agboga No one likes being ill. So here are some drinks that help your body stay fit and healthy, and are not icky. Rather than run to the drug store for a cure, take some of these nutritious and preventive drinks and tamp down on sodas and alcoholic beverages. Green Tea Browsing through […]
Eating Fruits: When, How and Why!
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat fruits.
The Wonders and Health Benefits of the Apple Fruit
A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. Like the old saying goes, an apple a day keeps the doctor away. Ever wondered why that saying came to be?
Tips on How to Eat Fresh and Healthy
Healthy ways to eat is something we’ve all heard one way or the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth”, so I don’t think it will be out of place if I stress on the importance of eating fresh and healthy.
How Much Do You Know About the Tangerine Fruit?
If anyone asked how much you knew about the tangerine, many would probably say that it’s a close relative of the orange. If you answered that way, you’re probably right. But there’s more to this delightfully deep-orange fruit than you know. Easy to peel, yummy to eat, with a bright colour that delights the senses, […]
Eating Fresh and Staying Healthy
By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth,” so I don’t think it will be out of place […]