Recipe For Ewa Agoyin And Ewa Agoyin Sauce
On our menu for today is the irresistible delight, Ewa Agoyin. Ewa Agoyin is simply mashed white beans eaten with its sauce, the Ewa Agayin Sauce and bread. Read more about Food Recipe This Ewa Agoyin (beans) and bread combo is indigenous to the Agoyin people of the Republic of Benin. As a result […]
Origin of Nigerian Foods: Ewa Agoyin
Beans is a staple in most homes in Nigeria. It is rich in protein and soluble fibre which helps to lower blood cholesterol. However, in spite of the health benefits associated with this food, beans is loathed by many because it is associated with flatulence and indigestion. In order to ensure that loved ones benefit […]
How to Prepare Ewa Agoyin
The Yorubas enjoy so many natural, healthy native delicacies, and ewa agoyin is one of such. This is one very spicy dish with an extraordinary aroma. Let me take you through an adventure with this Yoruba delicacy. Ingredients: Brown beans Onion Seasoning cube Dried blended crayfish Bell pepper (tatashe) Habanero peppers (atarodo) Palm oil 1 […]
Blog of the Week: Natural Nigerian
It has most likely crossed your mind that our ancestors lived healthier and longer than we do because they nourished their bodies with unprocessed foods and cared for them using natural products. However, you have also probably thought it impractical to do without processed foods and man-made products. Get ready to change your mind; everything […]