Swim Your Way To Great Health
FACT – 30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to […]
7 Things You Never Say To A Customer.
If you are into any form of business (products or services) , I guess we all share the same school of thoughts that says ,customers are always right. Well, like the saying goes, life is fun when you are not paying bills; likewise business is fun when you are not on the hot seat. Your […]
Poem Of The Week: Shades Of Loneliness…
Like a dot in this world, I am Please forget not about me Lost in my thoughts, a crying free man Resting on the shoulder of his memories A thousand tears fall, just to see another day A night of a hundred dreams With my crucifix I pray Dear Lord, His name I call At […]
Vacation Spots: 7 Sightseeing Attractions In Nigeria!
Nigeria is blessed with so many natural and breathtaking sights. From the beautiful hills and plateaus to the awesome waterfalls. You can’t help but agree that we have certain attractions that are just outstanding and out of this world. This is why it is a bother when we spend money on international vacations when we are […]
7 Ways To Ignite Your Relationship!
From birth till we all turn grey, relationships are essential to one’s life. There are different kinds of relationships that build one like the relationship with God, the one with your parents, brothers, sisters, friends, teachers and many more. There is also the technology relationship (Social media) which seems to be one of the biggest […]
Poem Of The Week: Steal Her Essense
Her voice breaks all silence Enchanted a symphony from the strings of a violin Exquisite like ether, she floats Her presence a rush, fragrance from an open door Her hair long as high, cascading Black like feathers of a Raven Eyes glow, luminating her path Lips a temptation, soft, velvety like petals of a white […]
Walnuts: The Life Saving Nut!
Nigeria is blessed with crops, ranging from grains, tubers, tree crops which could be both cash (export) and for Domestic use. Funny enough a lot Nigerians don’t really explore these wide varieties of food crops cultivated within the country. Walnuts could sound strange to our hearing, but it’s also cultivated in both the temperate and […]
Poem Of The Week: Whispers…
Listen, words are loud when we say nothing. Listen to the tears we hold back, they express true emotions. Listen to the heart beat of the poor widow; it’s a rhythm of pain. Listen to the breath of wilting vegetation, they beg God for rain.
The Essence Of A Business Plan
When I stress on the essence of a having a business plan, I’m not just laying emphasis only on multi- million or billion naira firms/companies, the above topic cuts across all sizes of business, from small to large
Reading: The Path To A Better Life
Gradually the reading trend is slowing fading; it’s endangered like species of animal on the verge of extinction. Priorities have shifted grounds, a paradigm that it’s not beneficial to this present generation and the one next to come. Reading should be a daily routine, a part of one’s life and should be treated as essential like health is to our lives.
In Search Of My Childhood…
Dear dad, these words that are written and spoken, because my heart and soul, slowly wilts, now it’s broken. I laugh to keep myself from crying, behind smiles I hide, a mask I wear, enshroud myself from the glaring looks of reality, scars gather to heal, like tributaries headed for an ocean of deliverance.
Federal Government To Increase Cocoa Production To 500mt By 2015
Agriculture in Nigeria is a major branch of the economy in Nigeria, providing employment for 70% of the population. The country’s agricultural products fall into two main groups: food crops produced for home consumption and exports. The sector is being transformed by commercialization at different levels, the small, medium and large-scale enterprise.
Poem Of The Week: Diary Of A Hanging Slave
Years, times and moments.
Flash before his eyes.
Things not understood.
Like the writings on his palm.
Nature loans her shroud of dark covering.
As his life, now it seems, it’s concluding.
On his lips are tales of time past.
The Wonders and Health Benefits of the Apple Fruit
A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. Like the old saying goes, an apple a day keeps the doctor away. Ever wondered why that saying came to be?
Transportation At Its Finest: The SmartCity Resorts!
Who says you have to travel by Road in Lagos? With the incessant traffic, it’s somewhat of a relief to find that some people are actually thinking outside the box in a bid to ease the all too common burden of movement in Lagos.
Poem Of the Week: The Pianist
Another song yet to play
Maybe a breath left or
A chorus for the heartbeat away
Gradually she fades like my memory
From colours to black and white
Long forgotten scenery