Archives Tag: dieting
The Most Realistic Weight Loss Advice I’ve Ever Heard
April 19, 2022
When it comes to losing weight and keeping it off, there’s certainly no shortage of advice and tips. The sheer volume of weight loss products and programmes available today indicate a great demand. For some, weight loss has even become an obsession. If you’re trying to lose weight or even just seeking a flat tummy, … Continue reading The Most Realistic Weight Loss Advice I’ve Ever Heard
By jehonwa
Should You Include a Cheat Day in Your Diet?
April 19, 2022
When it comes to losing weight and staying healthy, there are several kinds of diets for. There’s the Big Breakfast Diet, the Ketogenic Diet, the Paleo Diet, The Morning Banana Diet, and many more too numerous to list. A cheat day in dieting is that one day a week when you can break the rules … Continue reading Should You Include a Cheat Day in Your Diet?
By jehonwa
Five Things You Should Do Before You Start to Exercise
April 19, 2022
It is time to get fit and healthier by using exercise as a major tool. Exercise can be done in various forms and for different reasons, they can help you strengthen your muscles, lose weight and generally keep your body fit and trim. The type and frequency of exercise depend on the outcome you are … Continue reading Five Things You Should Do Before You Start to Exercise
By jelifat
7 Mistakes People Make About Dieting
April 19, 2022
Dieting isn’t for everyone: Not just in terms of you not achieving your desired result, but dieting isn’t recommended to just everyone. With the exception of severe cases such as morbid obesity, no one under the age of 18 should diet, actually some doctors recommend actually waiting until 21. During the adolescent period, the body … Continue reading 7 Mistakes People Make About Dieting
