Archives Tag: Dance techniques

Health

April 19, 2022

I recently introduced a new programme to my clients: “Body Barre Fitness”. My interest in Barre fitness stems from my love for ballet. You however, do not need to be a ballet dancer, or a dancer at all, to participate in a Barre fitness programme. Barre fitness classes are ballet-inspired, incorporating a ballet Barre and … Continue reading 7 Benefits of Body Barre Fitness Programmes

By guestwriter