Archives Tag: cooking oil
7 Tips For Bleaching Palm Oil
April 19, 2022
Bleaching palm oil is a process that involves heating up palm oil until it becomes translucent. Even though it is considered a necessary skill in Nigerian cooking, a lot of people don’t know how to bleach palm oil. Them dey try oh! But their efforts always fall short of the mark. Thus, for the benefit … Continue reading 7 Tips For Bleaching Palm Oil
How to Choose and Use Healthy Cooking Oil
April 19, 2022
We live in a time when people are obsessed with eating healthy. Little wonder, for if one must cultivate a healthy lifestyle, one must first learn how to eat right. Eating healthy involves choosing the right ingredients and cooking nutritionally balanced meals. In the long run, these would help in healthy weight maintenance and reduce … Continue reading How to Choose and Use Healthy Cooking Oil
DIY: How To Make Catfish Viscera Oil
April 19, 2022
Catfish viscera oil is made from the viscera – internal organs of the catfish. Catfish oil is a dietary source of omega-3 polyunsaturated fatty acids which help maintain heart and vascular health in humans. The omega-3 levels in catfish are very low compared to other fish species but have notable health benefits. It lowers lower … Continue reading DIY: How To Make Catfish Viscera Oil
By chinwe
Nutritional Benefits of Palm Oil
April 19, 2022
Palm oil is highly nutritious and is an extremely useful cooking oil offering a lot of health benefits. It’s derived majorly from two kinds of palm fruit; African palm oil (Elaeis guineensis) which is found in African regions, and the American oil palm (Elaeis oleifera) which is found in South America. It contains natural unique … Continue reading Nutritional Benefits of Palm Oil
By beckonoise
Best Cooking Oils for a Good Health
April 19, 2022
When it comes to cooking we use oil in diverse ways; for baking, frying, boiling, greasing etc. But, high consumption of oily food endangers our health and can lead to several ailments like depression, the risk of heart disease, obesity, cancer just to name a few. Cooking oils have a temperature at which they start … Continue reading Best Cooking Oils for a Good Health
By beckonoise
