Archives Tag: Body Posture
Five Habits That Gradually Ruin Your Posture
April 19, 2022
Almost every activity you carry out can tell on your posture if not done the right way. Maintaining posture ensures keeping the back in a straight position when carrying out daily activities to avoid twisting or bending the backbone. However, most of us do not really pay attention to posture while working and this contributes … Continue reading Five Habits That Gradually Ruin Your Posture
By jelifat
5 Useful Tips on Improving your Posture
April 19, 2022
Good posture is associated with smartness and youth. Poor or impaired posture gives the appearance of an unhealthy or a handicapped person, this is why most people strive to stand up tall and straight. A hunched posture can also make you look as if you have low self-esteem. It is therefore very important to achieve … Continue reading 5 Useful Tips on Improving your Posture
By jelifat
The Negative Effects of Sitting for Long Hours
April 19, 2022
Do you know that sitting for six hours or more consistently is bad for your health? Right now can you calculate how much time you spend sitting daily? Many of us sit as much as 15 hours in the day at work and at home. This sedentary lifestyle can cause weight gain and puts you … Continue reading The Negative Effects of Sitting for Long Hours
