A low libido can happen for a variety of reasons. Studies show that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A few potential causes of a decreased sex drive could be due to depression, stress, obesity or certain medications.
Here are natural ways to help check low libido.
Dark chocolate
Studies have shown that chocolate consumption leads to the release of phenylethylamine and serotonin, leading to some aphrodisiac and mood-lifting effects also known as your “feel good” neurotransmitters.
Water
Make sure you’re not dehydrated when it comes to your libido since dehydration can cause a number of negative side effects that can easily tone down sexual desire.
Watermelon
Research carried out at Texas A&M demonstrated that watermelon may have a Viagra effect. The phytonutrients known as lycopene, beta-carotene and citrulline found in watermelon help relax blood vessels.
Sweet potatoes
Sweet potatoes or yams contains a great deal of potassium and vitamin A. The potassium can help with high blood pressure, which makes a man more likely to have erectile dysfunction.
Avocados
Avocados are a source of vitamin E for healthy skin and nails, avocados also provide potassium, vitamin B6 and monounsaturated fats for a healthy heart and circulation, which is critical for an active sex life.
Soymilk
Soy is known for its isoflavone compounds, which imitates the action of estrogen. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure.
Eggs
Eggs are high in vitamins B6 and B5, eggs can help promote balanced hormone levels, which can interfere with sex drive.
