Lolah Akingbade is a certified weight management specialist, fitness blogger, HuffingtonPost contributor and owner of Christsoldiergirl fitness blog (www.christsoldiergirlfitness.com). She is the author of E-book, Lola's Great Escape: A Guide To Healthy African Meals. She also holds a Doctor of Pharmacy degree. She has a passion for working out, staying fit and helping others achieve their goals of healthy lifestyles. She can be reached via Instagram @christsoldiergirlfitness, Twitter @csgfitness and Facebook/Christsoldiergirlfitness. Click the icons below to connect.
Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having a baby definitely changes your workout routine to some extent. You probably do not have that […]