Archives Tag: Shinrin Yoku
13 Practical Steps On How To Go Forest Bathing
April 19, 2022
In our previous article, we explained what Forest Bathing was and the fact that it is now a thing in Nigeria. Paraphasing Dr Qing Li, from Forest Bathing: How Trees Can Help You Find Health and Happiness, forest bathing can decrease anxiety, depression and anger, and reduce stress to bring about a state of relaxation. Forest bathing is … Continue reading 13 Practical Steps On How To Go Forest Bathing
By ann
Ever Tried Forest Bathing In Nigeria?
April 19, 2022
What is Forest Bathing? In a tours deal article, we came across the word ‘forest bathing’ as a tour activity organised by a tour operator here in Nigeria. Forest Bathing is a natural therapy developed in Japan in the 1980s; they also call it Shinrin Yoku. The term is being one with nature probably came … Continue reading Ever Tried Forest Bathing In Nigeria?
By ann
