Archives Tag: potato stew

Food

April 19, 2022

Potatoes are one of the most commonly eaten vegetables in Nigeria. Potatoes contain flavonoid and protective antioxidant activity. Flavonoids protect against cardiovascular disease, respiratory problems and certain cancers. They are also high in vitamin C which is key to healthy skin. Potatoes also contain significant amounts of folic acid, which is essential for pregnant women. … Continue reading How to make Potato Stew

By amarachi