Archives Tag: ogili
Did You Know? Six Health Benefits of African Locust Beans
April 19, 2022
African locust beans is a local seasoning used in making soups and stews. It gives a unique aroma to local delicacies. The botanical name for the African locust beans is Parkia biglobosa. This condiment is widely used in Nigeria; indeed, the three major ethnic groups in Nigeria have different names for this condiment. While the … Continue reading Did You Know? Six Health Benefits of African Locust Beans
Recipe for Afia Efere
April 19, 2022
On our menu today is the Efik-Ibibio delicacy, afia efere which literally means ‘white soup” in Efik. It is usually prepared with goat meat or chicken. When this soup is prepared with goat meat, the people refer to it as afia efere ebot. When it is prepared with chicken, it is called afia efere unen. … Continue reading Recipe for Afia Efere
