How To Make Eggplant Swallow

Eggplant which is also known as aubergine belongs to the nightshade family of plants. This vegetable has a deep purple skin; it’s also rich in vitamins and minerals. There are very few Nigerian foods that are prepared with this vegetable; one of such foods is eggplant swallow. This fufu looks like amala and that’s why […]

3 Health Benefits of Garden Eggs

Most Nigerians are familiar with the fruit-vegetable called eggplant or aubergine, popularly referred to as a garden egg. It is well known for its cultural significance to certain tribes – Igbos particularly – and as a key ingredient of a highly loved dish. When next you’re in the mood for a tasty delicacy, whip up a […]