Archives Tag: Efik

Food

April 19, 2022

Iwuk edesi is the Efik-Ibibio version of native jollof rice. It is easy to prepare and it’s delicious too. The palm oil used in preparing this food gives it a traditional taste. Iwuk edesi can be cooked with or without vegetables. I love the flavor scent leaves give to this  pot of native delight. However, … Continue reading Recipe for Iwuk Edesi

By udevi-obiamaka-angela

People

April 19, 2022

The name “Efik” is said to be derived from a verb meaning ‘to press’ or ‘oppress’, since they were alleged to be aggressive; a name claimed to be given to them by the people of Uruan. Found in the South-South geopolitical zone of Nigeria, in “the South Eastern corner of the Cross River State,” the … Continue reading Ethnic Groups in Nigeria – The Efik People

By jeremiah

Recipes

April 19, 2022

When Efik and the Ibibios are mentioned, two things readily come to mind, their fattening room tradition and their heavenly delicacies. While the first is a time honoured tradition of the people of Old Calabar region, the second constitutes a part of their women’s identity. The fattening room tradition is one of the essential rites … Continue reading Origin of Nigerian Foods: Ekpang Nkukwo

By udevi-obiamaka-angela

Cuisine

April 19, 2022

Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria.  Afang soup is a healthy soup infused with vegetables and ample protein. Learn to make afang soup with these simple steps. Ingredients Afang leaves (chopped and blended) Water leaves (chopped) Protein of your choice (beef, chicken, shrimps, fish… the … Continue reading Afang Soup Recipe

By ibiene

Recipes

April 19, 2022

White soup, also called ofe nsala or afia efere, is native to the Igbos and the Efiks. It is called white soup because it is cooked without oil. The soup is thickened with yam, which can be substituted with achi or potato puree. It is quite easy to make but can be heavy on the … Continue reading White Soup Recipe

By amarachi

Discover Nigeria History

April 19, 2022

Have you ever visited Cross River State in Nigeria? If not, you should do so soon because the state is filled with diverse ethnic groups, beautiful places and amazing people. Today, we’ll be taking a trip down memory lane to understand one of the ethnic groups in this beautiful state, the Efiks. The Efiks are one of … Continue reading #ThrowbackThursday: 5 Facts You Should Know About the Efik People

By connectnigeria