Archives Tag: Carbohydrate
5 Things You Should Know About Coconut Flour
April 19, 2022
Coconut flour is a soft gluten-free flour produced from dried coconut meat. It is a natural byproduct of coconut milk production. When coconut meat is blended and pressed for milk, the leftover pulp is dried at low temperature and ground until it produces a soft, fine powder. Flour from coconut is a nut-free and protein-rich … Continue reading 5 Things You Should Know About Coconut Flour
Did You Know? 8 Foods With High Carbohydrate Content
April 19, 2022
Carbohydrates are energy giving foods. They contain sugar molecules which form starch and fibre. When starch is broken down by the body, it becomes glucose. In Nigeria, most of the foods that we eat are rich in carbohydrates. Read more about Food Also known as carbs, this class of food generally perceived to be unhealthy. … Continue reading Did You Know? 8 Foods With High Carbohydrate Content
Recipe for Wainar Rogo
April 19, 2022
Garri is a staple food in most homes in Nigeria. It is gluten free flour made from cassava. Garri is rich in carbohydrate. Even though I knew people of different ethnic groups prepared different meals from it, I never thought a snack could be made from this food. Until last weekend. It was raining heavily. … Continue reading Recipe for Wainar Rogo
