Archives Tag: bambara nuts

Food

April 19, 2022

Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple food in Enugu. It is locally called ọkpa in Igbo, epa-roro in Yoruba and kwaruru or gurjiya in Hausa. It is a drought resistant legume with different species which come in small pods that can be cracked to obtain the … Continue reading Origin of Nigerian Foods: Bambara Nut

By chinwe

Recipes

April 19, 2022

Ọkpa is a staple food very popular in Enugu, Nigeria. It was many years ago I learnt that the nuts of the ọkpa powder are in English called Bambara beans. But if you want the seeds or powder, and you go about local Nigerian markets in search of Bambara nuts, I’m afraid you’ll find nothing … Continue reading How to Prepare Ọkpa

By nnenna