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- “A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.” – Mark Twain
- “And once you understand that habits can change, you have the freedom and the responsibility to remake them.” – Charles Duhigg
- “Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln
- “Drop by drop is the water pot filled.” – Buddha
- “Good habits are worth being fanatical about.” – John Irving
- “I fear not the man who has practised 10,000 kicks, but I do fear the man who has practised one kick 10,000 times.” – Bruce Lee
- “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” – Sean Covey
- “Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” – Stephen Covey
- “I have learned that champions aren’t just born; champions can be made when they embrace and commit to life-changing positive habits.” – Lewis Howes
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- “You leave old habits behind by starting out with the thought, ‘I release the need for this in my life.’ ” – Wayne Dyer
- “Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.” – Frank Hall Crane
- “Make no mistake about it. Bad habits are called ‘bad’ for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they’re detrimental to our health.” – John Rampton
- “Acknowledging the unproductive thoughts and ineffective behaviour that you’ve tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.” – Amy Morin
- “Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” – Stephen Covey
- “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” – Colin Powell
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