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Common Causes of Depression and How to Overcome

Depression is a feeling of helplessness, weakness or sadness that slowly creeps into the mind leading to a feeling severe despondency and dejection. Depression does not just jump into the mind, it happens over time, following certain unfavorable occurrences. Being depressed occurs as a result of adverse physical or mental problems being faced and endured over a period of time. Symptoms of depression include feelings of despair, hopelessness, misery, melancholia and so on. Depression should be avoided as much as possible because it could lead to serious feelings of self-hate, drug abuse and suicide. Below are common causes of depression, and how to handle them:

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