- Shredded pieces of beef, cow leg, and *cow hide (kponmo), and *cow tripe (shaki).
- A dozen medium sized garden eggs
- Palm oil
- *3 medium sized tomatoes
- Red bell peppers and paprika (tatashe), ground
- 1 large sized onion
- Crayfish, ground
- Dried fish (e.g. catfish)
- Salt to taste
*These ingredients are optional.
Procedure
1. Season and boil the pieces of meat till done.
2. Steam garden eggs for some minutes until tender. (Some people prefer boiling, but with steaming you achieve the same softness and retention of vital nutrients).
3. Chop tomatoes and onions.
4. Heat a frying pan over the cooker. Add some palm oil, then add the onions and sauté for about 2 minutes.
5. If you are using tomatoes add this first, and fry for a few minutes. Otherwise, just add the ground mix of pepper and deseeded paprika and fry for a few minutes.
6. Soak and wash the fish in hot water and salt. Add the washed fish, stir and fry.
7. Add the meat and the stock; simmer for about 3 to 5 minutes.
8. Mash the garden eggs (you may remove the skin and seeds if you want) and add to the pot. Stir for a few minutes; let it simmer, and turn of the heat.
Now it’s ready! Enjoy your sauce with boiled yam, plantain, sweet potatoes, or rice.
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