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Cat-Cow Pose (Marjaryasana-Bitilasana)
- Starting Position: Come onto your hands and knees, keeping your wrists shoulder-width apart and knees hip-width apart. Align your neck with your spine, and gaze down at the mat.
- Inhale (Cow Pose): Arch your back, gently pushing your chest forward and lifting your head to look upwards. Engage your core and feel a gentle stretch in your abdomen.
- Exhale (Cat Pose): Round your spine towards the ceiling, tucking your chin to your chest. Let your belly sink towards the mat.
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Downward-Facing Dog (Adho Mukha Svanasana)
- Starting Position: Begin on your hands and knees. Push your hips back and straighten your legs, reaching your heels towards the mat. Keep your back flat and core engaged. Lengthen your neck and gaze between your legs.
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Warrior II Pose (Virabhadrasana II)
- Starting Position: Stand with your feet hip-width apart. Step one foot back a big step, turning your back foot in at a 45-degree angle. Bend your front knee, keeping it directly over your ankle. Reach your arms out to the sides, palms facing down, keeping your shoulders relaxed.
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Boat Pose (Navasana)
- Starting Position: Lie on your back with your knees bent and feet flat on the mat. Engage your core and lift your upper body and legs off the ground, forming a V-shape with your body. Extend your arms out in front of you, palms facing down.
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Upward Salute (Urdhva Hastasana)
- Starting Position: Stand tall with your feet hip-width apart. Reach your arms up overhead, palms facing each other. Gently arch your back and look up towards your hands.
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Final Thoughts
Listen to your body and modify the poses as needed. Don’t push yourself into pain. Breathe deeply and evenly throughout each pose. Hold each pose for 5-10 breaths. Repeat this sequence a few times for an extra energy boost! These 5 quick and easy yoga poses can be done in just a few minutes, leaving you feeling revitalized and ready to tackle the rest of your day. So, next time you’re feeling sluggish, roll out your yoga mat and give these poses a try! You might be surprised by how effective they are in combating fatigue and igniting your energy.Got a suggestion? Contact us: editor@connectnigeria.com