World Food Day – 6 Tips for a Healthier Diet
World Food Day is one of the most celebrated events in the United Nation’s calendar. This event holds annually on the 16th of October. This year’s edition is devoted to addressing issues of global hunger. The theme of this year’s event is “Our actions are our future. Healthy diets for a #zerohunger world.” This theme […]
How To Make Beef Stir-Fry
A good diet is important for a good health, and beef, in itself, is an important part of our diet. As it is a good source of ZIP: zinc, iron and protein. These minerals help keep our body healthy and growing. Rice, especially basmati rice, is one of the many foods that can be eaten […]
Nutritional Benefits of Palm Oil
Palm oil is highly nutritious and is an extremely useful cooking oil offering a lot of health benefits. It’s derived majorly from two kinds of palm fruit; African palm oil (Elaeis guineensis) which is found in African regions, and the American oil palm (Elaeis oleifera) which is found in South America. It contains natural unique […]