Archives Tag: Stress
Stress Management Techniques for a Healthier Lifestyle
April 19, 2022
In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes, effects of stress, not forgetting stress management techniques. Read more about Wellness What is Stress? … Continue reading Stress Management Techniques for a Healthier Lifestyle
How To Manage Stress at Your Workplace
April 19, 2022
Life is busy, and stress often hangs around like a regular visitor. But don’t worry! There are some easy tricks you can use to handle stress and do better at your job. In this article, I highlight some 8 tips that can help you manage stress at your workplace. Ready? Let’s begin! Read more … Continue reading How To Manage Stress at Your Workplace
Stress Management and Coping Strategies for a Healthy Life
April 19, 2022
In our fast-paced modern world, stress has become a common and often overwhelming experience for many individuals. The impact of stress on physical and mental health cannot be overlooked, and it is essential to address this issue. While stress-related deaths are challenging to quantify accurately, stress can contribute to various health complications that may … Continue reading Stress Management and Coping Strategies for a Healthy Life
4 Simple Ways to Reduce Stress and Boost Your Productivity
April 19, 2022
Stress is a common experience that most of us face at one time or another in our lives. It can be caused by work pressure, financial problems, relationship issues, or even health concerns. While stress is an unavoidable part of life, it is essential to manage it effectively to prevent it from negatively impacting our … Continue reading 4 Simple Ways to Reduce Stress and Boost Your Productivity
By guestwriter
How To Cope With Tax-Time Stress
April 19, 2022
According to Benjamin Franklin, “the only certainties in life are death and taxes,” yet we may better manage how to deal with Tax-Time stress. Unfortunately, we are unable to avoid the stress of tax season. Because paying taxes is required and vital, you must understand how to deal with tax season so that it does … Continue reading How To Cope With Tax-Time Stress
Major Causes of Stress
April 19, 2022
It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear … Continue reading Major Causes of Stress
4 Ways To Stay Calm In Stressful Situations
April 19, 2022
It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face. This is why it is important to cultivate a mindset that allows you to stay calm in stressful situations. You may not always be able … Continue reading 4 Ways To Stay Calm In Stressful Situations
Monday Motivation: 4 Ways To Stop Stressing About The Little Things
April 19, 2022
We suffer more often in imagination than in reality.” — Seneca Life is full of challenges but we often suffer more from the way we view these challenges than the challenges themselves. Read more about Monday Motivation The simple act of taking a step back and changing your mindset about your problems can help … Continue reading Monday Motivation: 4 Ways To Stop Stressing About The Little Things
Wellness: 4 Ways To Relieve Stress
April 19, 2022
We all go through one form of stress or the other in the course of our daily lives. This could be in the form of emotional and physical stress. No matter the form, stress can have both physical and mental repercussions if not managed. Read more about Wellness Here are 4 ways to approach … Continue reading Wellness: 4 Ways To Relieve Stress
8 Simple Ways To Relieve Stress
April 19, 2022
In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer eight simple tips on how to manage stress. 1. Listen To Music When in stress, … Continue reading 8 Simple Ways To Relieve Stress
5 Ways To Win Your Day
April 19, 2022
Many people are faced with frustrations in their everyday life. They are confused, tired and feel so stressed out. They are faced with bouts of worry, anxiety and sleepless nights. This affects their family and career life. So these stresses are real. Read more about Personal Development Most often, they are traced to stresses … Continue reading 5 Ways To Win Your Day
How To Unwind After A Tough Work Day
April 19, 2022
We get it, your boss is a pain in the nether regions, you can endure that, but today, HR is a different shade of patronising and you want nothing more than to hit someone’s head to oblivion. We understand, having a tough workday happens once in a while for every employee and also for … Continue reading How To Unwind After A Tough Work Day
Monday Motivation: 5 Things To Do When You Feel Overwhelmed
April 19, 2022
There will be occasions in your life when you will feel overwhelmed. As much as we’d wish for the opposite, facing problems that seem insurmountable is part of being human. The trick is to change how we react to overwhelming situations so we can get back on our mission. Read more about Monday Motivation … Continue reading Monday Motivation: 5 Things To Do When You Feel Overwhelmed
Wellness: 4 Reasons You’re Always Tired
April 19, 2022
Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can take if you find yourself feeling tired all the time. Here 4 reasons you always … Continue reading Wellness: 4 Reasons You’re Always Tired
Helpful Tips For Avoiding Stress (Naija Style)
April 19, 2022
By now you are used to the fact that coronavirus might just be here for a long time, after all, and I am no expert, rest assured but try to read this with an open mind because a little humour adds to the spice of the whole theme of the column. So here is … Continue reading Helpful Tips For Avoiding Stress (Naija Style)
By david-okwara
