Archives Tag: Mental Health

BUSINESS mental health

5 Ways Your Mindset Affects Your Business 

April 19, 2022

When we speak of mindset, we are simply referring to the set of beliefs you hold about yourself concerning all that you do. Your mindset affects everything about you – the way you think, the way you speak, the way you act and who you relate with. One other important area that your mindset affects is … Continue reading 5 Ways Your Mindset Affects Your Business 

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Wellness

Major Causes of Stress

April 19, 2022

It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear … Continue reading Major Causes of Stress

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How To mental health

How To Help Your Team Conquer Burnout and Mental Health Issues

April 19, 2022

  There will always be times when your team is completely exhausted. It’s almost unavoidable, and it’ll happen now and then. In today’s economy, burnout is quite common. That is why it is critical to take note of its symptoms so that it does not affect the productivity of your team. Read more about Mental … Continue reading How To Help Your Team Conquer Burnout and Mental Health Issues

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How To mental health

Mental Laziness: What It Is And How To Deal With It

April 19, 2022

  Have you ever seen a post and quickly scanned to the end to decide whether or not you should read or skip it? Again, have you ever seen a news headline and without clicking to read more about the story, quickly summarized the story in your head? Finally, have you ever avoided engaging in … Continue reading Mental Laziness: What It Is And How To Deal With It

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How To mental health Personal Development

How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)

April 19, 2022

Having strong mental power is what you need to thrive in the face of challenges. Mental power is beyond having an excellent academic result or being intellectually sound. You can have an outstanding academic result, yet may lack the mental power to make your life productive. Read more about How-To Because this life is full … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)

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How To mental health Personal Development

How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)

April 19, 2022

Mental power is the ability to think clearly and put all parts of a problem together. It provides the fortitude to integrate your energies to achieve more. This power is not related to your intellect; rather it is the rich combination of your life experiences and your enduring common sense. Read more about How-To People … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)

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LIFESTYLE mental health

How Music Affects One’s Mental Health

April 19, 2022

  Music is a powerful tool and by listening to music, our brain triggers particular emotions, memories, and thoughts, which often leads to positive effects on mental health. Read more about Mental health Over time, music has played an important role when it comes to our ability to cope with life’s greatest highs and lows. … Continue reading How Music Affects One’s Mental Health

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CAREER

Toxic Work Environment: 4 Ways To Rise Above It

April 19, 2022

A toxic work environment can be emotionally draining. It’s hard enough dealing with negative people, but it’s even harder dealing with them in a place that matters to your financial wellbeing. Read more about Career Unfortunately, it’s not always possible to leave a toxic work environment immediately. But it’s possible to stay afloat negativity and … Continue reading Toxic Work Environment: 4 Ways To Rise Above It

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Inspirational mental health motivation Quotes

24 Inspiring Quotes About Trusting Yourself

April 19, 2022

We are not always to be confident. That’s what makes us human. There are times when we feel unsure of ourselves and these feelings of self-doubt can often serve as motivation to put in the work. Read more about Quotes However, what’s not acceptable is allowing our fears and doubts to prevent us from doing … Continue reading 24 Inspiring Quotes About Trusting Yourself

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mental health Personal Development

How To Deal With Anxiety

April 19, 2022

At some point in our lives, we experience one form of anxiety or the other, it is not a thing to be afraid of because it is a natural reaction to stressful or unfamiliar situations. One of the most comforting things to know about anxiety is that it is a very normal physiological human response. … Continue reading How To Deal With Anxiety

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mental health Personal Development

How To Become Better At Making Decisions 

April 19, 2022

Every day, we have to make important decisions on a wide range of issues. While these decisions often require careful thinking and analysis before taking the leap, some of us fall into the trap of overthinking until we’re too paralysed to take a step. In extreme cases, we turn what should be a simple and … Continue reading How To Become Better At Making Decisions 

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mental health motivation Personal Development

5 Benefits Of Reading Books 

April 19, 2022

“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”–Oprah Winfrey  Are you planning to form a reading habit but don’t know where to start? Learning about the powerful benefits of reading can be the motivation you need. From improved sleep to less stress, there are many reasons … Continue reading 5 Benefits Of Reading Books 

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Health mental health Wellness

5 Ways To Be Mentally Strong 

April 19, 2022

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong 

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How To mental health

How To Stop Caring About What Other People Think About You 

April 19, 2022

It’s completely natural to want the respect and admiration of others, but worrying too much about what others think about us can hurt our mental health.  Read more about Mental Health Not only can it cripple your mind and confidence, but it can also turn you into a people pleaser who becomes dissatisfied with life. … Continue reading How To Stop Caring About What Other People Think About You 

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Health mental health Wellness

How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

April 19, 2022

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

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