Archives Tag: Lifestyle

Health skin care Wellness

Facial Hygiene: What You Need To Know

April 19, 2022

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know

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Personal Development

4 Ways To Stop Being A People Pleaser 

April 19, 2022

  Nothing good comes out of people-pleasing behaviours. You may have friends and people around you but you’ll never have people who like you for who you really are.  This is because people-pleasing makes you put others before yourself, and it is often the cause or symptom of low self-esteem.  Read more about Personal Development … Continue reading 4 Ways To Stop Being A People Pleaser 

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Health LIFESTYLE Wellness

Everything You Need To Know About A Healthy Lifestyle

April 19, 2022

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle

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Leadership LIFESTYLE

How To Deal With Life Transitions

April 19, 2022

Life transitions are usually life changing events that cause us to re-examine the present sense of who we are. It can be positive or negative, planned or unexpected and some transitions happen without warning, and they may be quite dramatic as in cases of accidents, death, divorce, job loss, or serious illness. Read more about Lifestyle … Continue reading How To Deal With Life Transitions

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Did You Know? Food Health

Did you Know? The Benefits Of Portion Control 

April 19, 2022

Most habits that we struggle with in adulthood were acquired in childhood. Overeating is one such habit. Until recently, most Nigerian parents had no understanding of the concept of serving size. They just knew that well-fed children were healthy children and food wastage was a sin. Therefore, when their children were served a portion of … Continue reading Did you Know? The Benefits Of Portion Control 

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Inspirational Leadership LIFESTYLE motivation

The Importance Of Being Optimistic

April 19, 2022

  Life is not all doom and gloom, and there are always many more positives than negatives. And very often you take the positives for granted and focus on the negatives, which lead to depressing thoughts. Nevertheless, if you can be optimistic and upbeat that which has been greatly appreciated by people around you, then … Continue reading The Importance Of Being Optimistic

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Leadership LIFESTYLE

How To Develop Strategic Thinking As A Leader

April 19, 2022

Being a great thinker is one of the underrated skills for a leader in this day and time. It is more important for aspiring leaders and pace setters, as it proves to your superior that you are well able to make and take your own decisions. Strategic thinking takes it a pace higher, as it … Continue reading How To Develop Strategic Thinking As A Leader

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Personal Development

4 Ways To Become More Emotionally Intelligent 

April 19, 2022

The importance of emotional intelligence in the professional world and personal life cannot be overemphasised. It plays a huge role in a variety of everyday life situations including conflict management, assertive communication, and teamwork. Read more about Personal Development Here are some steps you can take to strengthen this important quality in your relationships. Self-Awareness … Continue reading 4 Ways To Become More Emotionally Intelligent 

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Leadership LIFESTYLE

Where Leadership Begins

April 19, 2022

Where does leadership begin? I have always seen leadership as a great tool with which any change is created and sustained. I came to learn this through the first lessons I learned in Church and my Social Studies. So, it inspired me to desire to be a leader, because I have always wanted to be … Continue reading Where Leadership Begins

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mental health Personal Development

How To Become Better At Making Decisions 

April 19, 2022

Every day, we have to make important decisions on a wide range of issues. While these decisions often require careful thinking and analysis before taking the leap, some of us fall into the trap of overthinking until we’re too paralysed to take a step. In extreme cases, we turn what should be a simple and … Continue reading How To Become Better At Making Decisions 

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LIFESTYLE Wellness

5 Ways To Train Yourself To Wake Up Earlier

April 19, 2022

You’re probably here because you’re tired of hitting the snooze button and feeling groggy after you wake up. If this sounds like you, then you should know that there are ways you can solve this problem. It’s likely that you’re not getting enough sleep and that your nighttime routine has to be adjusted. The following … Continue reading 5 Ways To Train Yourself To Wake Up Earlier

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Inspirational motivation Quotes

20 Inspirational Quotes About Being Your Authentic Self

April 19, 2022

In a world full of opinions and beliefs, it can be hard to be oneself. However, we’ve seen several people in society who were successful at being themselves and came to be loved by many. Read more about Quotes Even if some people don’t like you for being who you are, be rest assured that … Continue reading 20 Inspirational Quotes About Being Your Authentic Self

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LIFESTYLE Personal Development

4 Tips For Dealing With Bad Days 

April 19, 2022

Bad days can make life feel unbearable all of a sudden. We’ve all had those moments when life seemed to be going smoothly and one bad experience made everything sour. Although having a bad day may seem like we’ll never be able to bounce back or experience the good times again, it is often never … Continue reading 4 Tips For Dealing With Bad Days 

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Personal Development

4 Ways To Cope With Loneliness 

April 19, 2022

Loneliness can arise at any time regardless of if you have people around or you are alone. However, if you’re tired of being alone and want to connect with others, we’ve put together some tips that can help you.  Read more about Personal Development Below are 4 tips to get over loneliness and reconnect with … Continue reading 4 Ways To Cope With Loneliness 

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LIFESTYLE Personal Development

5 Factors For Effective Personal Growth

April 19, 2022

Just like many factors affect the growth of a tree, several factors determine the level and quality of growth you experience as an individual. These factors are what determine how well an individual turns out at the end of the day. In this post, I will be sharing with you four of the factors that … Continue reading 5 Factors For Effective Personal Growth

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