Archives Tag: Healthy

Uncategorized

April 19, 2022

Water is one of the most important things our body needs to stay healthy. But let’s be honest, sometimes it’s hard to remember to drink enough water, especially when life gets busy. The general rule is to drink at least eight glasses a day, but many people struggle to meet that goal. If you’re one … Continue reading Hydration Hacks: Creative Ways to Drink More Water

By chidiogo-akaelu

Health

April 19, 2022

Many people suffer from long-term illnesses like diabetes, heart disease, and high blood pressure. These diseases can make life difficult, but the good news is that we can prevent many of them by making healthy lifestyle choices. The way we eat, move, and live every day affects our health. Here are some simple ways to … Continue reading Preventing Chronic Disease Through Lifestyle Choices

By chidiogo-akaelu

Health

April 19, 2022

  The harmattan season, with its dry winds and dusty air, poses unique challenges to our health. As we embrace the beauty of this season, it’s crucial to prioritize our well-being. This guide offers practical tips to help you stay healthy and thrive during the harmattan. Read more about Health Protecting Respiratory Health The harmattan … Continue reading Navigating the Harmattan Season: Your Guide to Staying Healthy

By chidozie-ahaneku

Personal Development Religion

April 19, 2022

  Ramadan is a time of spiritual reflection, increased worship, and acts of charity, but it can also be a time when people neglect their health and fitness. However, it is essential to prioritize your health during this holy month to ensure that you can fully benefit from the spiritual rewards of Ramadan. In this … Continue reading How to Stay Fit and Healthy This Ramadan Season

By nnaemeka-emmanuel

Personal Development Self Development

April 19, 2022

Healthy self-esteem can influence your motivation, mental health, and overall quality of life. However, having either too high or too low self-esteem can be problematic. Read more about Personal development Understanding your individual level of self-esteem can assist you in striking the ideal balance for you. What is Self-esteem? The term self-esteem is used in … Continue reading Clear Signs Of Healthy Self-Esteem

By grace-christos

Food Health Wellness

April 19, 2022

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not only rely on only fruit juice to get the required amount of nutrients. This is … Continue reading Fruit Juice: How Much Of It Is Healthy?

By ernest-chigaemezu

LIFESTYLE mental health

April 19, 2022

The wealthiest people in the world are ritualistic. They develop and follow a set of rules and principles when it comes to money. One of the biggest revelations is that it is a neutral entity. It is not a respecter of persons, whether on the account of race, gender, colour, tribe, religion, or any feature … Continue reading 4 Healthy Money Culture That The Wealthy Have

By nnaemeka-emmanuel

Social Social Media

April 19, 2022

  As social beings, interaction with social platforms is very important. Human beings will always treasure companionship and relationships because of the impact it makes on our health and success. Being socially connected with people, especially the ones you love have a way of easing anxiety, depressing and soothing emotions. However, when social relationships are … Continue reading The Healthy Use Of Social Media

By grace-christos

Social Media video

April 19, 2022

The great thing about cooking is that you never run out of ideas. There is always a new recipe to try, each coming with its own set of unique flavours and health benefits. This time around it is oatmeal cookies, a novel concept that you will totally love. Read more on other videos of the … Continue reading Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies

By samuelokoruwa

Fitness

April 19, 2022

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know

By bella-odigie

Beauty

April 19, 2022

Stretch out your fingernails, do you like what you see? Are you comfortable with the way your nails look? If not, then this might be of help to you. It’s easy to ignore the nails, or even get babaric to the point of biting them when overgrown or when we are nervous.  This should not … Continue reading 5 Tips For Growing Healthy Nails

By deborah-achem

Food Health

April 19, 2022

My name is Rabiat Abdulkareem and I’m a food addict (imaginary fellow food addicts clap and say ‘welcome Rabi’). The decision to make food a delightful lover or an abusive lover to your body lies with you. This is my journey to a better relationship with food. I am not a picky eater, so it’s … Continue reading Healthy Eating: The Miser Way  

By guestpost

Beauty Food Health LIFESTYLE Stuff 6 more...

April 19, 2022

By Adaora Ude It isn’t true that healthy things are not fun to eat. They can actually be fun! You don’t have to think you are in heaven only when you dig into a moist chocolate gateaux cake or into a large cup of butter pecan ice cream. Here are five good eats that you … Continue reading Great Eats: 5 Simple Foods That Are Good For You

By guestpost

Food Health LIFESTYLE

April 19, 2022

By Bernice Alhassan. When the word tea is mentioned, the first thing that comes to people’s minds often is any drink that requires hot water to make it and often contains cream and sugar. Hence, you find coffee, cocoa or chocolate drinks and other beverages all being referred to as tea. Tea however is produced … Continue reading Health Benefits Of Tea

By connectnigeria

Health LIFESTYLE

April 19, 2022

  The benefits of drinking wine have been an issue of debate for many years.  Wine has been an early form of medication, being used as a digestive aid, a cure for diarrhea among other ailments. The use of wine is also common in many cultures, religions and traditions. It is used in the Eucharist … Continue reading The Health Benefits Of Red Wine.

By connectnigeria