Archives Tag: health benefits of nuts


5 Benefits of Walnuts

April 19, 2022

Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo. Walnuts are preferably eaten cooked, however, it can still be eaten raw but has a bitter taste in its raw state. … Continue reading 5 Benefits of Walnuts

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