Archives Tag: health
DIY: 5 Things You Can Do With An Orange Peel
April 19, 2022
What do you do with your orange peels when you’re done eating oranges? Throw them away? Read more about DIY Perhaps you shouldn’t. Those peels could be useful in so many ways. People have been using them as natural aids for a long time. You’ll certainly benefit from their folk wisdom. Here are five … Continue reading DIY: 5 Things You Can Do With An Orange Peel
Wellness: 4 Reasons You’re Always Tired
April 19, 2022
Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can take if you find yourself feeling tired all the time. Here 4 reasons you always … Continue reading Wellness: 4 Reasons You’re Always Tired
Tips For Maintaining Your Weight
April 19, 2022
Losing weight is a stressful process that involves discipline and good self-regulation skills. Not everyone who embarks on the journey of weight loss succeeds. Not all who achieve the set goal of weight loss succeed in keeping off the weight. Read more about Food If you must succeed in maintaining the weight you lost, … Continue reading Tips For Maintaining Your Weight
54gene Awarded as Technology Pioneer By World Economic Forum
April 19, 2022
The World Economic Forum announced its selection of the 100 most promising Technology Pioneers of 2021 – companies that are shaping industries from healthcare to retail and many more. This year’s cohort includes representation from 26 economies on six continents with a reach far beyond traditional tech hubs like Silicon Valley. 54gene is a health … Continue reading 54gene Awarded as Technology Pioneer By World Economic Forum
Did You Know? The Health Benefits Of Beetroot
April 19, 2022
In the previous article, last week we talked about meals that can be prepared with Beetroot. Today, we’ll be discussing the health benefits of this prehistoric root vegetable. Like in the earlier article, this vegetable is underutilized in Nigeria because the people know little or nothing about it. Read more about Did you know? … Continue reading Did You Know? The Health Benefits Of Beetroot
Helpful Tips: 5 Exercises For Building Biceps At Home
April 19, 2022
Who doesn’t love biceps? They are about the easiest muscles to show off in public; with your arms pressed the right way, they will rise to reveal the smooth-heaped muscles that newbie bodybuilders crave. Read more about Helpful Tips You can achieve this for yourself, even if you can’t visit the gym for some … Continue reading Helpful Tips: 5 Exercises For Building Biceps At Home
Wellness: 5 Habits That Damage The Brain
April 19, 2022
The internet abounds with information on how to lose weight, boost heart health, and care for other organs of the body. However, we hardly get to see information about caring for the most important organ in the body, the brain. Read more about Wellness The brain controls every other organ in the body and … Continue reading Wellness: 5 Habits That Damage The Brain
Helpful Tips: How To Stop Dirt From Getting Under Your Nails
April 19, 2022
Having dirt under one’s nails can be annoying. It’s especially irritating when you know that you’ve taken extra care not to interact with dirty materials. Why do they always find a way to your fingers? Read more about Helpful Tips Your disillusionment is justified. The dirt under your nails often has dead skin cells … Continue reading Helpful Tips: How To Stop Dirt From Getting Under Your Nails
Wellness: What You Should Know About Vitamin D Deficiency| Symptoms And Treatments
April 19, 2022
Vitamin D is one of the most essential nutrients in the body. It plays a role in a host of bodily functions such as bone health, disease prevention, and cognitive preservation. Read more about Wellness Low levels of vitamin D can affect the body in many ways. As a result, the symptoms of vitamin D … Continue reading Wellness: What You Should Know About Vitamin D Deficiency| Symptoms And Treatments
Nature’s Pharmacy: 13 Heath Benefits Of Date Fruit
April 19, 2022
Today we will be looking at fruit known as Date. Date or date palm is a flowery fruit from the palm family. It is a sweet and chewy fruit that originated from the Middle East to other parts of the world. It is also found in Nigeria. Read more about Health Dates contain 60-70 … Continue reading Nature’s Pharmacy: 13 Heath Benefits Of Date Fruit
Nature’s Pharmacy: 13 Health Benefits Of Tiger Nuts
April 19, 2022
For today, we will be looking at the wonderful food known as tiger nuts. Tiger nuts, as opposed to popular belief, are not actually nuts rather, they are tiny tubers and also known as nookoon, earth almonds, chufa, or yellow nutsedge. Read more about Health These tiny tubers are very rich in minerals, vitamin … Continue reading Nature’s Pharmacy: 13 Health Benefits Of Tiger Nuts
Monday Motivation: 25 Motivating Quotes For Overcoming Mental Fatigue
April 19, 2022
Mental fatigue results from a feeling that we have reached our breaking point. It is not uncommon for one to give up on trying. However, what is truly unique and liberating is having the will to push past the feeling of despair and get back to achieving your purpose. Read more about Monday Motivation … Continue reading Monday Motivation: 25 Motivating Quotes For Overcoming Mental Fatigue
DIY: 8 Exercises To Build Muscles Without Weights
April 19, 2022
Contrary to what you have been told, you can cut out the fat and get muscular without lifting heavyweights. All you need are the right workouts and staying consistent with them. Read more about DIY For a lot of these exercises, you’ll begin noticing changes within days. But it’ll take a while for you … Continue reading DIY: 8 Exercises To Build Muscles Without Weights
App Of The Week: Nguvu Health
April 19, 2022
In recent times, Nigeria has witnessed a significant rise in mental health disorders. In 2017, the World Health Organisation (WHO) estimated that about 50 million Nigerians, roughly a quarter of the population, suffer from mental health disorders. Read more about App of the week Nguvu Health, an on-demand online therapy platform, has emerged to … Continue reading App Of The Week: Nguvu Health
Discover Nigeria Everyday Heroes
Everyday Heroes: Our Lady Of Guadalupe Health Foundation And Autism Center
April 19, 2022
Our Lady of Guadalupe Health Foundation/Autism Center was founded in June 2006 by Engr Chidi Izuwah and Dr (Mrs.) Doris Izuwah and currently the 1st foundation that offers biomedical intervention for children in the Autistic Spectrum Disorders (ASD) in Nigeria with a Defeat Autism Now (DAN) trained doctor using the world recognized DAN protocol. … Continue reading Everyday Heroes: Our Lady Of Guadalupe Health Foundation And Autism Center
By jeremiah
