Archives Tag: Benefits of Naps

LIFESTYLE

Getting More Sleep through Power Naps

April 19, 2022

The demands of work and other responsibilities have gotten so many people miserable that they are just only winging it and swinging by. Now to be in such a condition in a hectic environment such as Lagos, working a 9-5 and commuting from the Mainland to the Island daily, would mean a near death sentence. … Continue reading Getting More Sleep through Power Naps

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Tip of the Day

The Benefits of Daytime Naps

April 19, 2022

  Is it normal to feel sleepy in the afternoon when you are hunched in front of your computer at work, or is it just pure laziness on your part? According to research, feeling sleepy in the afternoon is absolutely normal. It is not always because of a heavy meal, laziness, tiredness or depression. ¬†There … Continue reading The Benefits of Daytime Naps

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