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Health Wellness

Wellness: 5 Tips To Reduce Body Odour 

April 19, 2022

  Sweating is a natural occurrence. Most people sweat when they’re engaging in physical activity, walking in the sun. Sweating is the natural means through which the body regulates its temperature. However, the foul odour that sometimes comes with sweat can be incredibly unpleasant, especially when you’re around friends and family. Read more about Wellness … Continue reading Wellness: 5 Tips To Reduce Body Odour 

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Health Wellness

Wellness: 5 Health Benefits Of Eating Avocados 

April 19, 2022

  Avocados rank high on the list of healthy fruits. This is due to its delicious taste and numerous health benefits. So, what if you ate one avocado every day for a month? Read more about Wellness Here are some of the ways this will benefit your health. Fresh Breath  Indigestion and an upset stomach … Continue reading Wellness: 5 Health Benefits Of Eating Avocados 

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Health Wellness

Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders

April 19, 2022

  Cognitive Behavioural Therapy (CBT) is a technique used in psychology to treat a wide range of mental health conditions. It was originally designed to treat depression but its use-cases have extended to anxiety, marital problems, and eating disorders among others. Read more about Wellness When compared to other forms of therapy, CBT has shown … Continue reading Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders

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Health Wellness

Wellness: 5 Ways To Build Muscles Faster

April 19, 2022

  When you start hitting the gym, it’s easy to think that you will start building muscle in no time. However, we know that this is never the case in most situations. Read more about Wellness Building an ideal body takes days, weeks, and months of hard work at the gym and adherence to a … Continue reading Wellness: 5 Ways To Build Muscles Faster

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Health Wellness

Wellness: 4 Ways To Relieve Stress

April 19, 2022

  We all go through one form of stress or the other in the course of our daily lives. This could be in the form of emotional and physical stress. No matter the form, stress can have both physical and mental repercussions if not managed. Read more about Wellness Here are 4 ways to approach … Continue reading Wellness: 4 Ways To Relieve Stress

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Health Wellness

Wellness: 4 Ways To Eliminate Brain Fog 

April 19, 2022

  Brain fog can leave you feeling unmotivated, irritable, and confused. While it can have many causes, it can often be managed by making healthy lifestyle changes. The below lifestyle changes are not just beneficial to the brain but are vital for boosting overall health. Read more about Wellness If you make these changes, but … Continue reading Wellness: 4 Ways To Eliminate Brain Fog 

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Health Wellness

Wellness: 4 Everyday Habits To Boost Your Mental Health

April 19, 2022

  Your mental health is equally as vital as your physical well-being. This is why it is critical that you pay attention to it and take the required steps to keep yourself in a positive mindset. Read more about Wellness Thankfully, there are numerous daily practices that you may adopt to improve your mood and … Continue reading Wellness: 4 Everyday Habits To Boost Your Mental Health

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Health Wellness

Wellness: 5 Health Benefits Of Drinking Coffee 

April 19, 2022

  Coffee is one of the most widely consumed beverages on the planet. On top of this, it is quite nutritional and benefits the body in so many ways. Coffee consumers had a lower risk of some major diseases, according to studies. Read more about Wellness Here are some benefits of drinking coffee. Boosts Energy … Continue reading Wellness: 5 Health Benefits Of Drinking Coffee 

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Health

Wellness: 6 Ways To Prevent Hair Loss In Men And Women 

April 19, 2022

  Hair loss is a common problem, especially in men. It occurs due to a variety of reasons including hormonal changes or medical conditions. Fortunately, there are several steps you can take to prevent and mitigate hair loss whether it is caused by chronic or short-term factors. Read more about Wellness Here are 6 steps … Continue reading Wellness: 6 Ways To Prevent Hair Loss In Men And Women 

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Health

Wellness: How To Carry Out The Breast Self-Exam For Men And Women

April 19, 2022

A breast self-exam is a self-inspection you do on your breast to determine if there are any abnormalities like lumps and changes. Detecting any changes means it’s time to consult a doctor. In most cases, changes in the breast end up having benign causes. However, some changes may have serious underlying causes such as breast … Continue reading Wellness: How To Carry Out The Breast Self-Exam For Men And Women

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Health Wellness

Wellness: 4 Tips To Help You Fall Asleep Fast 

April 19, 2022

  Most people require at least 7 hours of sleep to feel well-rested and productive during the day. If you’re reading this article, chances are that you’re one of those people. Read more about Wellness Being unable to fall asleep even when you try is a frustrating experience. Not only does it affect you physically, … Continue reading Wellness: 4 Tips To Help You Fall Asleep Fast 

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Health Wellness

Wellness: 4 Anti-Ageing Foods

April 19, 2022

  The skin is often the most obvious indication of age. If you look younger than your age, it is because your skin has little or no wrinkles and looks fresh. Read more about Wellness Ageing is inevitable and mostly boils down to genetics but eating the right diet can slow this process and even … Continue reading Wellness: 4 Anti-Ageing Foods

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Health Wellness

Wellness: 5 Ways To Improve Blood Circulation 

April 19, 2022

  Circulation is the process through which a person’s blood is pumped around their body by their heart. The importance of good circulation to one’s health cannot be overstated. So, what are some ways to increase circulation? Read more about Wellness Here are 5 ways to improve blood circulation. Exercise You don’t have to hit … Continue reading Wellness: 5 Ways To Improve Blood Circulation 

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Health Wellness

Wellness: 4 Tips To Improve Your Sleep

April 19, 2022

Finding it difficult to fall asleep at night can be detrimental effects on one’s health in many ways. If you experience insomnia and you’ve ruled out any underlying causes with a doctor, then your daily habits may be the real culprit. Here are 4 simple things you can do to get better sleep. Read More … Continue reading Wellness: 4 Tips To Improve Your Sleep

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Food Health

Wellness: 5 Reasons For Your Loss Of Appetite 

April 19, 2022

  Loss of appetite is one symptom you should never ignore because of the effects it can have in the long run. A drop in hunger can lead to malnutrition or vitamin deficiencies, which can eventually cause life-threatening complications. Read more about Wellness Therefore, it is important to identify the reasons for your decreased appetite … Continue reading Wellness: 5 Reasons For Your Loss Of Appetite 

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