Everybody loves plantain, I’m yet to meet someone who doesn’t enjoy the awesomeness of plantain. They are common and also a major staple food in West and Central Africa, the Caribbean Islands, Coastal parts of South America, Central and Northern America. One amazing fact about plantains is that they’re available all year round, easy to find and are very cheap. Plantains are rich sources of fiber, vitamins A, C, and B-6, and also minerals; magnesium and potassium. The high amount of potassium found in plantains is essential for maintaining the cells and body fluid that controls the heart rate and blood pressure.
There are so many ways to eat plantains; they can be boiled, fried,
roasted (bole), steamed, dried and
made into flour which can be used for eating soups (amala). They can also be made into drinks. Yes, you read that right, in Peru, plantains are boiled and blended with water, spices, and sugar to make Chapo.
In Nigeria however, fried plantain is most loved as it can be eaten with rice dishes, beans, eggs, and sauces. I recently just discovered another amazing way to enjoy eating plantains. Plantain fritata is your typical plantain and egg that schooled abroad :D.
Here’s the recipe:
Servings
3 people
Ingredients
- 2 plantains
- 3 tbsp olive oil extra virgin
- 50g of gruyère cheese, you can substitute with cheddar cheese
- ½ medium onion, sliced
- 3 garlic cloves
- ½ medium red bell pepper, sliced
- ½ medium green bell pepper, sliced
- 1 scotch bonnet, chopped
- 2 medium fresh tomatoes, chopped
1/8 tbsp of thyme
- ¼ tsp of curry powder
- Ground pepper
- 8 large eggs
- 1 seasoning cube
- Salt to taste
Cooking instructions
- Thinly slice the plantains. Place in a bowl and add salt to taste. Mix thoroughly. Heat the frying pan and when hot, add 2 tablespoons of olive oil and fry the plantain for about 2-3 minutes each side until it is soft and golden. Remove from heat and set aside.
CAUTION: DO NOT LEAVE PLANTAIN UNATTENDED TO WHEN FRYING TO KEEP IT BURNING
- In a skillet, pour the remaining olive oil and heat up with medium heat, then add the onions, garlic, tomatoes and scotch bonnet and sauté for 3 minutes until the onions are soft. Then add curry powder, thyme, seasoning cube, and leave for another 2 minutes. Finally, add the bell peppers, leave for a minute, take it off the heat and set aside.
- In another bowl, mix the eggs, grated cheese, ground pepper and salt. Whisk very well then add in the sautéed onions and garlic mixture, stir until properly combined.
- Pour mixture into a 10-inch greased baking pan. Lay the fried plantain gently on top of the egg mixture
- Bake in a 350 ℉ pre heated for about 25-30 minutes. Insert a fork into the centre and if it comes out clean then the fritata is ready. Allow to cool before serving.
Photo from
zeeliciousfoods.com
You might also like:
This article was first published on 30th August 2017
amarachi
Amara Adanna Ogbonna is a Christian, foodie, and lover of arts. She spends most of her time on Facebook.
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Per quanto concerne la visione del campionato di Serie C 2022/23, ricordiamo che tutto può essere visto in streaming sulla piattaforma ElevenSports, anche inclusa nella nuova offerta di DAZN (piani STANDARD e PLUS) dal 2 Gennaio 2023. La Rai, invece, si è aggiudicata i diritti audiovisivi relativi al ‘Pacchetto Nazionale 1’ per poter trasmettere su Rai Sport i posticipi del lunedì sera, le partite dei Playoff, le finali della Coppa Italia e della Supercoppa. 7′ – Cuneo ad un passo dal gol: cross da sinistra di Pernice, sponda di Botasso per Andrea Dalmasso che, in area piccola, si gira e tira rapidamente. Gran riflesso di Baudena che evita il gol! v. 1.1 – ©2020-2023 direttaseriec.it Termini di servizio Il calcio come piace a noi
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