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Food Health Wellness

Wellness: 5 Benefits Of Eating Dinner Early

April 19, 2022

  Eating is a natural activity that is supposed to make us healthy. But most times we do it the wrong way and this has several drastic effects on our health. One of the ways we do this is eating late at night. Dining late can affect several bodily functions including weight regulation, metabolic regulation, … Continue reading Wellness: 5 Benefits Of Eating Dinner Early

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Health Wellness

Wellness: 5 Things Your Ears Can Indicate About Your Health

April 19, 2022

  The human body has a plethora of ways in which it communicates when something is wrong. From our eyes to our nose to our ears, several organs in the body give out signals that can indicate an underlying condition. The ears, in particular, can tell you a thing or two about your health if … Continue reading Wellness: 5 Things Your Ears Can Indicate About Your Health

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Health Wellness

Wellness: 4 Home Remedies For Insomnia

April 19, 2022

Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day  You may be tempted to sleep late on days when you have plenty of work to do or on weekends. … Continue reading Wellness: 4 Home Remedies For Insomnia

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Health Wellness

Wellness: 5 Reasons To Eat An Avocado Daily

April 19, 2022

  We’ve all heard the famous saying, “an apple a day keeps the doctor away”. Interestingly, another fruit that promises this same benefits is avocado. Not only are avocados one of the most delicious fruits in the world, but they are also known for their numerous health benefits. Read more about Wellness So, what if … Continue reading Wellness: 5 Reasons To Eat An Avocado Daily

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Health Wellness

Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

April 19, 2022

  Most people know the importance of embracing a healthy lifestyle, but they lack the motivation and insights required to take action. Reading motivation quotes about wellness can make a major difference in how a person approaches their health. In a previous post, we looked at wise sayings from famous people that emphasise the importance of … Continue reading Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

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Health Wellness

Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1

April 19, 2022

  Dandruff is a troublesome condition that affects about half of the human population. Factors that contribute to this condition include dry skin, dermatitis, and fungal infections. While shampoo and other over-the-counter-products can help treat dandruff, natural remedies can be just as effective. Read more about Wellness Here are some home remedies to naturally treat … Continue reading Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1

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Health Personal Development Wellness

Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

April 19, 2022

  As beneficial as it is, embracing a healthy lifestyle is not easy. It requires dedication and discipline which can only come by cultivating the right mindset. One way one can develop the right mindset towards healthy living is by reading motivational wellness quotes. This list of quotes contains wise words of great and famous … Continue reading Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

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Health LIFESTYLE Wellness

Wellness: 4 Incredible Health Benefits Of Running

April 19, 2022

  If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It doesn’t require much preparation to start running unlike hitting the gym or joining a basketball … Continue reading Wellness: 4 Incredible Health Benefits Of Running

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Health Wellness

Wellness: 4 Best Exercises To Strengthen Your Heart  

April 19, 2022

  Exercise has been shown to be good for the heart, time and again. People who don’t exercise are more than twice as likely to develop heart disease as someone who does. There are various exercises that can help boost cardiovascular fitness. These exercises are good because they keep the heart pumping and keep blood … Continue reading Wellness: 4 Best Exercises To Strengthen Your Heart  

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Health Wellness

Wellness: 5 Health Benefits Of The Ketogenic Diet

April 19, 2022

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below … Continue reading Wellness: 5 Health Benefits Of The Ketogenic Diet

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Health LIFESTYLE mental health Wellness

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

April 19, 2022

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can naturally overcome depression, feel more in control, and even improve your mental and physical health. … Continue reading Wellness: 5 Natural Ways To Overcome Depression And Be Happy

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Health Wellness

Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

April 19, 2022

  Because Type 2 Diabetes is a common condition, most people assume that it is easy to spot the early symptoms of the disease. More often than not, the reverse happens to be the case. This is because the earliest symptoms of diabetes are often subtle or not severe enough to trigger a trip to … Continue reading Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

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Health Wellness

Wellness: 5 Night Time Habits That Cause You To Gain Weight

April 19, 2022

  It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the ways you choose to end your day can cause you to gain weight. This is … Continue reading Wellness: 5 Night Time Habits That Cause You To Gain Weight

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Health Wellness

Wellness: 4 Signs Your Body Is In Need Of Vitamin D

April 19, 2022

There is a reason why vitamin D is a highly recommended vitamin for good health. It is the only vitamin that functions like a hormone, and every single cell in the body has a receptor for it.  Not only that, but it is also one of the few vitamins that are produced by the body. … Continue reading Wellness: 4 Signs Your Body Is In Need Of Vitamin D

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Health Wellness

Wellness: 5 Subtle Signs Of Dehydration

April 19, 2022

Drinking enough water is supposed to be a normal activity for everyone but sometimes it can become a challenge for people who lead busy lives.  This results in dehydration which often comes with signs that often go unnoticed.  Here are a few signs of dehydration that you might be missing. Read more about Wellness Your … Continue reading Wellness: 5 Subtle Signs Of Dehydration

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