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Health Wellness

Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1

April 19, 2022

  Dandruff is a troublesome condition that affects about half of the human population. Factors that contribute to this condition include dry skin, dermatitis, and fungal infections. While shampoo and other over-the-counter-products can help treat dandruff, natural remedies can be just as effective. Read more about Wellness Here are some home remedies to naturally treat … Continue reading Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1

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Health Personal Development Wellness

Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

April 19, 2022

  As beneficial as it is, embracing a healthy lifestyle is not easy. It requires dedication and discipline which can only come by cultivating the right mindset. One way one can develop the right mindset towards healthy living is by reading motivational wellness quotes. This list of quotes contains wise words of great and famous … Continue reading Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

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Health LIFESTYLE Wellness

Wellness: 4 Incredible Health Benefits Of Running

April 19, 2022

  If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It doesn’t require much preparation to start running unlike hitting the gym or joining a basketball … Continue reading Wellness: 4 Incredible Health Benefits Of Running

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Health Wellness

Wellness: 4 Best Exercises To Strengthen Your Heart  

April 19, 2022

  Exercise has been shown to be good for the heart, time and again. People who don’t exercise are more than twice as likely to develop heart disease as someone who does. There are various exercises that can help boost cardiovascular fitness. These exercises are good because they keep the heart pumping and keep blood … Continue reading Wellness: 4 Best Exercises To Strengthen Your Heart  

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Health Wellness

Wellness: 5 Health Benefits Of The Ketogenic Diet

April 19, 2022

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below … Continue reading Wellness: 5 Health Benefits Of The Ketogenic Diet

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Health LIFESTYLE mental health Wellness

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

April 19, 2022

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can naturally overcome depression, feel more in control, and even improve your mental and physical health. … Continue reading Wellness: 5 Natural Ways To Overcome Depression And Be Happy

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Health Wellness

Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

April 19, 2022

  Because Type 2 Diabetes is a common condition, most people assume that it is easy to spot the early symptoms of the disease. More often than not, the reverse happens to be the case. This is because the earliest symptoms of diabetes are often subtle or not severe enough to trigger a trip to … Continue reading Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

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Health Wellness

Wellness: 5 Night Time Habits That Cause You To Gain Weight

April 19, 2022

  It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the ways you choose to end your day can cause you to gain weight. This is … Continue reading Wellness: 5 Night Time Habits That Cause You To Gain Weight

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Health Wellness

Wellness: 4 Signs Your Body Is In Need Of Vitamin D

April 19, 2022

There is a reason why vitamin D is a highly recommended vitamin for good health. It is the only vitamin that functions like a hormone, and every single cell in the body has a receptor for it.  Not only that, but it is also one of the few vitamins that are produced by the body. … Continue reading Wellness: 4 Signs Your Body Is In Need Of Vitamin D

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Health Wellness

Wellness: 5 Subtle Signs Of Dehydration

April 19, 2022

Drinking enough water is supposed to be a normal activity for everyone but sometimes it can become a challenge for people who lead busy lives.  This results in dehydration which often comes with signs that often go unnoticed.  Here are a few signs of dehydration that you might be missing. Read more about Wellness Your … Continue reading Wellness: 5 Subtle Signs Of Dehydration

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Health mental health Wellness

Wellness: What You Should Know About Walking Meditation

April 19, 2022

There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to keep you active and alert, enabling you to develop a greater awareness of your immediate … Continue reading Wellness: What You Should Know About Walking Meditation

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Health Wellness

Wellness: 5 Easy Ways To Lose Weight Naturally

April 19, 2022

The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad.  One way to know if a piece of information is good for you is if it is based on actual science. Here are 5 science-based ways to lose weight naturally: Read more about Wellness Drink … Continue reading Wellness: 5 Easy Ways To Lose Weight Naturally

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Food Health Wellness

Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

April 19, 2022

So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason.  You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made … Continue reading Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

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Health Wellness

Wellness: How To Clean Your Groceries During The COVID-19 Outbreak

April 19, 2022

Covid-19 has made staying at home necessary for many except for essential activities such as medical care, exercising, or shopping for groceries.  Aside from medical care, shopping for groceries is one activity that requires contact with people, thus increasing the risk of being infected with COVID-19. Not only are you in close contact with other … Continue reading Wellness: How To Clean Your Groceries During The COVID-19 Outbreak

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Health mental health Wellness

Wellness: How To Protect Your Mental Health During The Lockdown

April 19, 2022

The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion, to fear, to anger, and even disorders such as insomnia. Humans are social beings; hence self-isolation goes against our nature. This explains why our mental health is most vulnerable during times of isolation. Read more about Corona Virus  To … Continue reading Wellness: How To Protect Your Mental Health During The Lockdown

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