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Health Wellness

Wellness: 5 Ways To Improve Your Eyesight

April 19, 2022

  Your eyes are your body’s most developed sensory organ. They’re also one of the most important body parts. With them, you are able to experience the world as forms and colours. If they aren’t in good shape, your perception of everything—and ultimately, your quality of life –is diminished. Read more about Wellness The importance … Continue reading Wellness: 5 Ways To Improve Your Eyesight

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Wellness

Wellness: 29 Inspiring Mental Health Quotes

April 19, 2022

  Mental health is an important aspect of wellness that has been grossly overlooked for a long time. Yet the state of one’s mind dictates to a large extent how sound they are physical. Many studies have found that mental health disorders such as schizophrenia and depression can result in a shorter lifespan. This is sufficient … Continue reading Wellness: 29 Inspiring Mental Health Quotes

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Health Wellness

Wellness: What You Should Know About Ectopic Pregnancy

April 19, 2022

An ectopic pregnancy occurs when a fertilised egg attaches itself to the fallopian tube, cervix, or abdominal cavity instead of making its way to the uterus. This causes the egg to grow abnormally even though a test may reveal the woman is pregnant. Read more about Wellness According to The American Academy of Family Physicians, … Continue reading Wellness: What You Should Know About Ectopic Pregnancy

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Health Wellness

Wellness: 5 Tips To Keep Your Heart Pumping Everyday

April 19, 2022

  Staying physically active is a major step to ensuring a healthy heart; yet, many of us fail to exercise due to a busy schedule. Thankfully, there are several opportunities to keep our hearts pumping throughout the day without having to follow a strict exercise routine. Read more about Wellness Read on to learn some … Continue reading Wellness: 5 Tips To Keep Your Heart Pumping Everyday

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Fitness Health Personal Development Wellness

Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

April 19, 2022

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family, or business. In fact, it is the most important aspect of our life and determines … Continue reading Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

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Health Wellness

Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

April 19, 2022

  As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be. Read more about Wellness That’s why it is important to guard our mental health as the holidays … Continue reading Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

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Health Wellness

Wellness: 25 Quotes About The Importance Of Sleep

April 19, 2022

Besides its health benefits, there is so much evidence showing that sleep affects productivity. Sleep makes all the difference in how prepared you are to take on your day. Read more about Wellness Here are 25 inspiring quotes about the importance of sleep and the value of sleep. “Sleep is the golden chain that ties … Continue reading Wellness: 25 Quotes About The Importance Of Sleep

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Health Wellness

Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing

April 19, 2022

  One of the topics to trend on the Nigerian social media space this week was triggered by this thread on Twitter You brushed your teeth, took your bath.But you RINSED your mouth! With waterFrom tomorrow, try this:Brush your teeth, but don't rinse your mouth, just spit out the excess toothpasteRinsing washes off the fluoride … Continue reading Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing

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Health Wellness

Wellness: 20 Quotes About Maintaining A Work-Life Balance

April 19, 2022

  Your health depends on how effective you are at keeping a healthy balance between work and your personal life. Thankfully, work-life balance can be achieved through effective time management strategies, commitment, and privatisation. Read more about Wellness Here are 23 great quotes to inspire you to maintain a balance between personal life and career. … Continue reading Wellness: 20 Quotes About Maintaining A Work-Life Balance

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Health Wellness

Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

April 19, 2022

  As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to go for a run or hit the gym. This is normal. Our brain has a … Continue reading Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

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Personal Development Wellness

Wellness: 5 Ways To Cope In Times Of Distress

April 19, 2022

  You’re braver and stronger than you think. Don’t believe it? Depending on the situation you’ve found yourself in, this may seem very unlikely. But time and again, various experiences have proved to us that life rewards those who don’t give up in the face of defeat. Read more about Wellness You too can be … Continue reading Wellness: 5 Ways To Cope In Times Of Distress

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Health Personal Development Social Media Wellness

Wellness: How To Get Over Social Media Addiction

April 19, 2022

  Smartphones are one of the greatest innovations of the 21st century. When used in moderation, they can help with various tasks and positively impact the way to run our daily lives. However, if managed improperly, smartphones and all the entertainment they bring us through social media platforms can become an addiction and affect our … Continue reading Wellness: How To Get Over Social Media Addiction

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Health Wellness

Wellness: 25 Quotes About Maintaining A Work-Life Balance

April 19, 2022

  1. “Be moderate in order to taste the joys of life in abundance.” – Epicurus, Philosopher 2. 100“Do less, be more.” – Elizabeth Grace Saunders, Author 3. “Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” – Betsy Jacobson, Business Consultant 4. “Don’t confuse having a … Continue reading Wellness: 25 Quotes About Maintaining A Work-Life Balance

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Health Wellness

Wellness: 5 Habits That Make You Age Faster

April 19, 2022

  It is no coincidence that many people who look younger than their age exercise a lot and keep a healthy diet. Besides genetics, many other factors determine how old you look to others. Engaging in unhealthy habits does not only speed up the ageing process but can also cause age-related ailments like diabetes and … Continue reading Wellness: 5 Habits That Make You Age Faster

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Health Wellness

Wellness: 5 Things You Should Never Do On An Empty Stomach

April 19, 2022

  The foods we eat determine how healthy we are but sometimes the things we do before a meal have the most impact on our health. In this post, we look at 5 things you should never do on an empty stomach (no less than 2 hours after your last meal). Read more about Wellness … Continue reading Wellness: 5 Things You Should Never Do On An Empty Stomach

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