Search

Search result for: wellness

Health Wellness

Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

April 19, 2022

  As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be. Read more about Wellness That’s why it is important to guard our mental health as the holidays … Continue reading Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

Post Image

Health Wellness

Wellness: 25 Quotes About The Importance Of Sleep

April 19, 2022

Besides its health benefits, there is so much evidence showing that sleep affects productivity. Sleep makes all the difference in how prepared you are to take on your day. Read more about Wellness Here are 25 inspiring quotes about the importance of sleep and the value of sleep. “Sleep is the golden chain that ties … Continue reading Wellness: 25 Quotes About The Importance Of Sleep

Post Image

Health Wellness

Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing

April 19, 2022

  One of the topics to trend on the Nigerian social media space this week was triggered by this thread on Twitter You brushed your teeth, took your bath.But you RINSED your mouth! With waterFrom tomorrow, try this:Brush your teeth, but don't rinse your mouth, just spit out the excess toothpasteRinsing washes off the fluoride … Continue reading Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing

Post Image

Health Wellness

Wellness: 20 Quotes About Maintaining A Work-Life Balance

April 19, 2022

  Your health depends on how effective you are at keeping a healthy balance between work and your personal life. Thankfully, work-life balance can be achieved through effective time management strategies, commitment, and privatisation. Read more about Wellness Here are 23 great quotes to inspire you to maintain a balance between personal life and career. … Continue reading Wellness: 20 Quotes About Maintaining A Work-Life Balance

Post Image

Health Wellness

Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

April 19, 2022

  As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to go for a run or hit the gym. This is normal. Our brain has a … Continue reading Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

Post Image

Personal Development Wellness

Wellness: 5 Ways To Cope In Times Of Distress

April 19, 2022

  You’re braver and stronger than you think. Don’t believe it? Depending on the situation you’ve found yourself in, this may seem very unlikely. But time and again, various experiences have proved to us that life rewards those who don’t give up in the face of defeat. Read more about Wellness You too can be … Continue reading Wellness: 5 Ways To Cope In Times Of Distress

Post Image

Health Personal Development Social Media Wellness

Wellness: How To Get Over Social Media Addiction

April 19, 2022

  Smartphones are one of the greatest innovations of the 21st century. When used in moderation, they can help with various tasks and positively impact the way to run our daily lives. However, if managed improperly, smartphones and all the entertainment they bring us through social media platforms can become an addiction and affect our … Continue reading Wellness: How To Get Over Social Media Addiction

Post Image

Health Wellness

Wellness: 25 Quotes About Maintaining A Work-Life Balance

April 19, 2022

  1. “Be moderate in order to taste the joys of life in abundance.” – Epicurus, Philosopher 2. 100“Do less, be more.” – Elizabeth Grace Saunders, Author 3. “Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” – Betsy Jacobson, Business Consultant 4. “Don’t confuse having a … Continue reading Wellness: 25 Quotes About Maintaining A Work-Life Balance

Post Image

Health Wellness

Wellness: 5 Habits That Make You Age Faster

April 19, 2022

  It is no coincidence that many people who look younger than their age exercise a lot and keep a healthy diet. Besides genetics, many other factors determine how old you look to others. Engaging in unhealthy habits does not only speed up the ageing process but can also cause age-related ailments like diabetes and … Continue reading Wellness: 5 Habits That Make You Age Faster

Post Image

Health Wellness

Wellness: 5 Things You Should Never Do On An Empty Stomach

April 19, 2022

  The foods we eat determine how healthy we are but sometimes the things we do before a meal have the most impact on our health. In this post, we look at 5 things you should never do on an empty stomach (no less than 2 hours after your last meal). Read more about Wellness … Continue reading Wellness: 5 Things You Should Never Do On An Empty Stomach

Post Image

Food Health Wellness

Wellness: 5 Benefits Of Eating Dinner Early

April 19, 2022

  Eating is a natural activity that is supposed to make us healthy. But most times we do it the wrong way and this has several drastic effects on our health. One of the ways we do this is eating late at night. Dining late can affect several bodily functions including weight regulation, metabolic regulation, … Continue reading Wellness: 5 Benefits Of Eating Dinner Early

Post Image

Health Wellness

Wellness: 5 Things Your Ears Can Indicate About Your Health

April 19, 2022

  The human body has a plethora of ways in which it communicates when something is wrong. From our eyes to our nose to our ears, several organs in the body give out signals that can indicate an underlying condition. The ears, in particular, can tell you a thing or two about your health if … Continue reading Wellness: 5 Things Your Ears Can Indicate About Your Health

Post Image

Health Wellness

Wellness: 4 Home Remedies For Insomnia

April 19, 2022

Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day  You may be tempted to sleep late on days when you have plenty of work to do or on weekends. … Continue reading Wellness: 4 Home Remedies For Insomnia

Post Image

Health Wellness

Wellness: 5 Reasons To Eat An Avocado Daily

April 19, 2022

  We’ve all heard the famous saying, “an apple a day keeps the doctor away”. Interestingly, another fruit that promises this same benefits is avocado. Not only are avocados one of the most delicious fruits in the world, but they are also known for their numerous health benefits. Read more about Wellness So, what if … Continue reading Wellness: 5 Reasons To Eat An Avocado Daily

Post Image

Health Wellness

Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

April 19, 2022

  Most people know the importance of embracing a healthy lifestyle, but they lack the motivation and insights required to take action. Reading motivation quotes about wellness can make a major difference in how a person approaches their health. In a previous post, we looked at wise sayings from famous people that emphasise the importance of … Continue reading Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

Post Image