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Wellness: How To Care For Your Mental Health

April 19, 2022

  The state of your mental health largely depends on how confident you are in yourself and the lens through which you view the world. Bad habits can significantly distort our perspective of life, which in turn, can affect our confidence and mental health. Read more about Wellness Below are some steps you can take … Continue reading Wellness: How To Care For Your Mental Health

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Health Wellness

Wellness: How To Keep Your Bones Strong And Healthy

April 19, 2022

  The bones become more brittle and lose strength as we age. Moreover, the bones don’t stop developing till the age of 30. This means that you have childhood, adolescence, and early adulthood to nourish your bones with essential minerals before they eventually stop developing. Doing this will reduce your risk of developing weak bones … Continue reading Wellness: How To Keep Your Bones Strong And Healthy

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Health Wellness

Wellness: 4 Subtle Signs Of Depression 

April 19, 2022

  Depression is often associated with feelings of sadness and despair. A closer look into depression, however, would reveal that there are underlying symptoms that may be overshadowed by the more obvious signs. These subtle signs are often easy to miss even by the individual who is experiencing depression. Read more about Wellness If you’re … Continue reading Wellness: 4 Subtle Signs Of Depression 

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Health

Wellness: 5 Things To Do When You’re Lonely 

April 19, 2022

  Although loneliness is often the result of being alone, this is not always the case. One can feel lonely in a crowd. Some studies have shown that loneliness can impact your health the same smoking 15 cigarettes per day would. Read more about Wellness If it can have such detrimental effects, then it is … Continue reading Wellness: 5 Things To Do When You’re Lonely 

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Health Wellness

Wellness: What You Should Know About Blood Pressure 

April 19, 2022

  The body requires several metabolic processes to stay healthy. One of these metabolic activities is the transportation of nutrients to the tissues and organs through blood flow in the arteries. Read more about Wellness The force that makes it possible for blood to move through the circulatory system is known as blood pressure. Without … Continue reading Wellness: What You Should Know About Blood Pressure 

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Health Wellness

Wellness: 10 Ways To Improve Your Memory

April 19, 2022

  Once in a while, you forget where you placed your notebook or car keys, or fail to recall the name of a person you’ve met a few times. That’s fine. It happens to everyone. Read more about Wellness But you may get concerned if things are slipping away from you quite often. You get … Continue reading Wellness: 10 Ways To Improve Your Memory

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Health Wellness

Wellness: Can Your Phone’s Blue Light Damage Your Eyes?

April 19, 2022

  You probably know that it’s a bad idea to watch your TV from just a few feet away. It could damage your eyes. You may have told your children this. And your parents may have said the same thing to you when you were younger. Read more about Wellness But it’s been suggested that … Continue reading Wellness: Can Your Phone’s Blue Light Damage Your Eyes?

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Food Health Wellness

Wellness: 7 Foods To Eat For A Healthier Skin

April 19, 2022

  There’s no shortage of health regimens for achieving smooth, glowing skin. Dermatologists and amateur skincare enthusiasts alike have suggested (and continue to suggest) multiple ways of attaining near-perfect skin. It’s easy to get overwhelmed by the options available. Read more about Wellness But what if you could make your skin look and feel much … Continue reading Wellness: 7 Foods To Eat For A Healthier Skin

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Health Wellness

Wellness: 7 Steps To Getting Rid Of Excess Body Fat

April 19, 2022

  Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat … Continue reading Wellness: 7 Steps To Getting Rid Of Excess Body Fat

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Health Wellness

Wellness: 7 Ways To Keep Your Lungs Healthy

April 19, 2022

  Our lungs are an essential part of our bodies. Through them, we receive oxygen that goes into our bloodstreams and cells. This oxygen drives the release of energy from the food we eat—energy that our organs require to function properly. Read more about Wellness The lungs also reduce body acidity by taking out carbon … Continue reading Wellness: 7 Ways To Keep Your Lungs Healthy

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Health Wellness

Wellness: 5 Ways To Improve Your Eyesight

April 19, 2022

  Your eyes are your body’s most developed sensory organ. They’re also one of the most important body parts. With them, you are able to experience the world as forms and colours. If they aren’t in good shape, your perception of everything—and ultimately, your quality of life –is diminished. Read more about Wellness The importance … Continue reading Wellness: 5 Ways To Improve Your Eyesight

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Wellness

Wellness: 29 Inspiring Mental Health Quotes

April 19, 2022

  Mental health is an important aspect of wellness that has been grossly overlooked for a long time. Yet the state of one’s mind dictates to a large extent how sound they are physical. Many studies have found that mental health disorders such as schizophrenia and depression can result in a shorter lifespan. This is sufficient … Continue reading Wellness: 29 Inspiring Mental Health Quotes

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Health Wellness

Wellness: What You Should Know About Ectopic Pregnancy

April 19, 2022

An ectopic pregnancy occurs when a fertilised egg attaches itself to the fallopian tube, cervix, or abdominal cavity instead of making its way to the uterus. This causes the egg to grow abnormally even though a test may reveal the woman is pregnant. Read more about Wellness According to The American Academy of Family Physicians, … Continue reading Wellness: What You Should Know About Ectopic Pregnancy

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Health Wellness

Wellness: 5 Tips To Keep Your Heart Pumping Everyday

April 19, 2022

  Staying physically active is a major step to ensuring a healthy heart; yet, many of us fail to exercise due to a busy schedule. Thankfully, there are several opportunities to keep our hearts pumping throughout the day without having to follow a strict exercise routine. Read more about Wellness Read on to learn some … Continue reading Wellness: 5 Tips To Keep Your Heart Pumping Everyday

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Fitness Health Personal Development Wellness

Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

April 19, 2022

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family, or business. In fact, it is the most important aspect of our life and determines … Continue reading Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

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