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Wellness: 5 Symptoms Men Shouldn’t Ignore
April 19, 2022
Men are less likely to visit their doctor compared to women. It is critical to be alert for any changes in your health and consult your doctor immediately you notice anything is wrong. Read more about Wellness Here are five major health concerns for guys, as well as the indications you should never overlook. … Continue reading Wellness: 5 Symptoms Men Shouldn’t Ignore
Wellness: 4 Reasons You’re Always Tired
April 19, 2022
Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can take if you find yourself feeling tired all the time. Here 4 reasons you always … Continue reading Wellness: 4 Reasons You’re Always Tired
Wellness: 5 Habits That Damage The Brain
April 19, 2022
The internet abounds with information on how to lose weight, boost heart health, and care for other organs of the body. However, we hardly get to see information about caring for the most important organ in the body, the brain. Read more about Wellness The brain controls every other organ in the body and … Continue reading Wellness: 5 Habits That Damage The Brain
Wellness: What You Should Know About Vitamin D Deficiency| Symptoms And Treatments
April 19, 2022
Vitamin D is one of the most essential nutrients in the body. It plays a role in a host of bodily functions such as bone health, disease prevention, and cognitive preservation. Read more about Wellness Low levels of vitamin D can affect the body in many ways. As a result, the symptoms of vitamin D … Continue reading Wellness: What You Should Know About Vitamin D Deficiency| Symptoms And Treatments
Wellness: 6 Foods That Improve Thyroid Function
April 19, 2022
Poor thyroid function results in worrisome symptoms such as fatigue, constipation, irregular heartbeats, and other health problems. Thankfully, eating the right foods can help to improve thyroid function. Read more about Wellness Here are 6-nutrient rich and thyroid-supporting foods to add to your diet Nuts Nuts such as cashews, pumpkin seeds, and almonds benefit … Continue reading Wellness: 6 Foods That Improve Thyroid Function
Wellness: How To Care For Your Mental Health
April 19, 2022
The state of your mental health largely depends on how confident you are in yourself and the lens through which you view the world. Bad habits can significantly distort our perspective of life, which in turn, can affect our confidence and mental health. Read more about Wellness Below are some steps you can take … Continue reading Wellness: How To Care For Your Mental Health
Wellness: How To Keep Your Bones Strong And Healthy
April 19, 2022
The bones become more brittle and lose strength as we age. Moreover, the bones don’t stop developing till the age of 30. This means that you have childhood, adolescence, and early adulthood to nourish your bones with essential minerals before they eventually stop developing. Doing this will reduce your risk of developing weak bones … Continue reading Wellness: How To Keep Your Bones Strong And Healthy
Wellness: 4 Subtle Signs Of Depression
April 19, 2022
Depression is often associated with feelings of sadness and despair. A closer look into depression, however, would reveal that there are underlying symptoms that may be overshadowed by the more obvious signs. These subtle signs are often easy to miss even by the individual who is experiencing depression. Read more about Wellness If you’re … Continue reading Wellness: 4 Subtle Signs Of Depression
Wellness: 5 Things To Do When You’re Lonely
April 19, 2022
Although loneliness is often the result of being alone, this is not always the case. One can feel lonely in a crowd. Some studies have shown that loneliness can impact your health the same smoking 15 cigarettes per day would. Read more about Wellness If it can have such detrimental effects, then it is … Continue reading Wellness: 5 Things To Do When You’re Lonely
Wellness: What You Should Know About Blood Pressure
April 19, 2022
The body requires several metabolic processes to stay healthy. One of these metabolic activities is the transportation of nutrients to the tissues and organs through blood flow in the arteries. Read more about Wellness The force that makes it possible for blood to move through the circulatory system is known as blood pressure. Without … Continue reading Wellness: What You Should Know About Blood Pressure
Wellness: 10 Ways To Improve Your Memory
April 19, 2022
Once in a while, you forget where you placed your notebook or car keys, or fail to recall the name of a person you’ve met a few times. That’s fine. It happens to everyone. Read more about Wellness But you may get concerned if things are slipping away from you quite often. You get … Continue reading Wellness: 10 Ways To Improve Your Memory
Wellness: Can Your Phone’s Blue Light Damage Your Eyes?
April 19, 2022
You probably know that it’s a bad idea to watch your TV from just a few feet away. It could damage your eyes. You may have told your children this. And your parents may have said the same thing to you when you were younger. Read more about Wellness But it’s been suggested that … Continue reading Wellness: Can Your Phone’s Blue Light Damage Your Eyes?
Wellness: 7 Foods To Eat For A Healthier Skin
April 19, 2022
There’s no shortage of health regimens for achieving smooth, glowing skin. Dermatologists and amateur skincare enthusiasts alike have suggested (and continue to suggest) multiple ways of attaining near-perfect skin. It’s easy to get overwhelmed by the options available. Read more about Wellness But what if you could make your skin look and feel much … Continue reading Wellness: 7 Foods To Eat For A Healthier Skin
Wellness: 7 Steps To Getting Rid Of Excess Body Fat
April 19, 2022
Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat … Continue reading Wellness: 7 Steps To Getting Rid Of Excess Body Fat
Wellness: 7 Ways To Keep Your Lungs Healthy
April 19, 2022
Our lungs are an essential part of our bodies. Through them, we receive oxygen that goes into our bloodstreams and cells. This oxygen drives the release of energy from the food we eat—energy that our organs require to function properly. Read more about Wellness The lungs also reduce body acidity by taking out carbon … Continue reading Wellness: 7 Ways To Keep Your Lungs Healthy
