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mental health Personal Development
5 Ways To Overcome Depression
April 19, 2022
Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of the nation’s population suffer from depression, making it an estimate of 7 million people. There … Continue reading 5 Ways To Overcome Depression
Tip of the Day: How to Reduce Sugary Drinks
April 19, 2022
Sugary drinks are sugar-sweetened beverages; they include all non-alcoholic, water-based drinks with added sugar, non-diet drinks, energy drinks, fruit drinks, cordials, sports drinks. Oftentimes, we gulp these drinks down with our meals, drink them in place of water and generally consume them like they are going out of fashion. Now, most of us are aware … Continue reading Tip of the Day: How to Reduce Sugary Drinks
Did you Know? Dietary Needs of a Pregnant Woman
April 19, 2022
Pregnancy is a beautiful journey that begins when a sperm fertilizes an egg. As the fertilized egg which is sheltered in the uterus grows with each passing day, the mother’s awareness of the new life grows too. With awareness comes love and a sense of responsibility. One of the responsibilities the mother owes her child … Continue reading Did you Know? Dietary Needs of a Pregnant Woman
8 Simple Ways To Relieve Stress
April 19, 2022
In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer eight simple tips on how to manage stress. 1. Listen To Music When in stress, … Continue reading 8 Simple Ways To Relieve Stress
How To Disable Pop-Up Ads On Your Android Device
April 19, 2022
Pop-up ads are growing to be common with most mobile devices nowadays. This has become one of the reasons some smartphone users may never own an Android device just because of the pop-up ads embedded into the phone. Pop-up Ads really disrupts the ideal user experience in phone handling. And this is why smartphones such … Continue reading How To Disable Pop-Up Ads On Your Android Device
By adedoyin
5 Ways To Win Your Day
April 19, 2022
Many people are faced with frustrations in their everyday life. They are confused, tired and feel so stressed out. They are faced with bouts of worry, anxiety and sleepless nights. This affects their family and career life. So these stresses are real. Read more about Personal Development Most often, they are traced to stresses … Continue reading 5 Ways To Win Your Day
8 Popular Mis-Used Titles In The Content Business Industry
April 19, 2022
A Content Marketer is a Multipurpose writer. They write content based on their predefined content pillars. A content marketer writes from a marketing angle. Read more about Business There are various titles a freelance content specialist can call him/herself, but most freelancers who don’t know what to call themselves end up mixing it all … Continue reading 8 Popular Mis-Used Titles In The Content Business Industry
By guestpost
Top 10 Natural Remedies Against Saggy Breasts
April 19, 2022
Saggy breast is a natural occurrence found in women around the world. In most cases, a saggy breast does not point to any health challenge, but to the dynamic nature of the women reproductive health. Read more about Top 10 While this is a natural phenomenon, there are ways that one can reverse the … Continue reading Top 10 Natural Remedies Against Saggy Breasts
How To Let Go Of An Unresponsive Partner
April 19, 2022
One of the most painful sides to love is when your feeling is unrequited. It is a very difficult situation that so many Nigerian youths do not feel comfortable enough to talk about. This feeling comes out of the fear of being called a weakling or a fool. Read more about How-To When partners … Continue reading How To Let Go Of An Unresponsive Partner
Top 10 Healthy Routines For Skin Improvement
April 19, 2022
Keeping a healthy skin routine can keep one from ageing unpleasantly and from other skin-related problems. It takes a lot of investment in form of time, money and discipline to keep up with a perfect regimen. It is always best to adopt tips that are very convenient for your kind of lifestyle or daily … Continue reading Top 10 Healthy Routines For Skin Improvement
How To Identify The Right Fragrance For Your Personality
April 19, 2022
Our identities are not only formed by our names, habits, orientations, clothing, and accessories alone. Sometimes, details as less recognised as our handwriting, thumbprints, choice of colours, the feel of our skin, and contours of our faces can form a definition of who we are. Read more about How To Above all, our … Continue reading How To Identify The Right Fragrance For Your Personality
How To LIFESTYLE Personal Development
How To Overcome Social Anxiety In Crowded Places
April 19, 2022
The psychological states of individuals in Nigeria is widely ignored and treated with indifference when related matters are raised. Most times, one is forced to feign mental stability to avoid scorn from loved ones and acquaintances alike. Read more about Lifestyle A culture where feelings are bottled up and not addressed on time may … Continue reading How To Overcome Social Anxiety In Crowded Places
Top 10 Post-Partum Tips For Nigerian Mothers
April 19, 2022
The post-partum period is a very important part of pregnancy care for mothers. Unfortunately, this stage is not given more medical attention than the conception and delivery stage of pregnancies. Read more about Top 10 Most resort to traditional tips which cause more harm than good to the health of these women. In Nigeria, … Continue reading Top 10 Post-Partum Tips For Nigerian Mothers
Personal Development Relationships
Relationship: How To Deal With The Pain Of Heartbreak
April 19, 2022
Almost everyone has been served this breakfast called “Heartbreak”. Many get over it as soon as they got into it, others take some time before they move on, while a select few give so much of themselves to the relationship that they lose themselves in the process of losing the relationship. Read more about … Continue reading Relationship: How To Deal With The Pain Of Heartbreak
How To Balance Work Life With Family Life
April 19, 2022
All thanks to the inflation and recession that has plagued the 21st century in no small way, it has become pertinent for people to work double-time to afford the bare necessities of life. Read more about How-To In addition to all these, the lockdown has influenced the sack of many employees by their employers. … Continue reading How To Balance Work Life With Family Life
