Hydration Hacks: Creative Ways to Drink More Water

Water is one of the most important things our body needs to stay healthy. But let’s be honest, sometimes it’s hard to remember to drink enough water, especially when life gets busy. The general rule is to drink at least eight glasses a day, but many people struggle to meet that goal. If you’re one of those people, don’t worry! There are creative ways to drink more water, and it’s easier than you think.  

1. Add Flavour to Make It Fun

Sometimes, plain water just doesn’t sound exciting. If that’s the case, adding a little flavour can make it more enjoyable. You can try adding fruits like lemon, lime, or berries to your water. Not only does it make your drink taste better, but it also gives you extra vitamins and nutrients. You could also add a few fresh herbs, like mint or basil, to create a refreshing twist. This small change can help you drink more water without even realizing it.  

2. Use a Fun Water Bottle

A water bottle can be more than just a container. Get yourself a fun, colourful water bottle that you enjoy using. Some bottles have time markers on the side to remind you how much water you should have drunk by certain times of the day. Having a cute or unique bottle might even motivate you to drink more water throughout the day because it feels like a fun accessory you want to use often.  

3. Set Reminders on Your Phone

Sometimes we simply forget to drink enough water. Life gets in the way, and before you know it, it’s the end of the day, and you haven’t had enough to drink. One simple solution is to set reminders on your phone. Every hour or so, your phone can beep or buzz, reminding you to take a sip. It may seem like a small thing, but those reminders will add up and help you build a good habit of staying hydrated.  

4. Drink Before Every Meal

A great way to remember to drink more water is to make it part of your daily routine. One easy habit is to drink a glass of water before every meal. Whether it’s breakfast, lunch, or dinner, this gives you an easy way to get in some hydration before you even start eating. It’s also a good way to control your appetite, as sometimes thirst can feel like hunger. So, by drinking before meals, you help your body stay hydrated and avoid overeating. Also Read: How to Deal with a Toxic Work Environment

5. Eat More Water-Rich Foods

Did you know some foods are made up mostly of water? Fruits and vegetables, like cucumbers, watermelon, and oranges, are packed with water and can help keep you hydrated. Including these foods in your daily meals is a simple way to drink more water without even realizing it. Plus, they add variety and taste to your diet, making it easier to stay on track with your hydration goals.  

6. Make Hydration Social

Drinking water doesn’t have to be a solo activity. You can turn it into a fun group habit! Whether it’s with family, friends, or coworkers, you can challenge each other to drink more water. Set up a daily water-drinking challenge where everyone tracks their water intake, and at the end of the week, reward the person who drank the most. Making it social and competitive can help motivate you to stay on top of your hydration.  

7. Use a Hydration Tracker App

In the age of smartphones, there’s an app for almost everything, including hydration. Hydration tracker apps are designed to help you keep track of how much water you drink. You can set goals, log your intake, and get reminders. Some apps even provide tips for staying hydrated and offer rewards for meeting your daily goals. Using a hydration app is a great way to make drinking more water a part of your daily routine.  

8. Start Your Day with Water

Start your morning off by drinking a glass of water as soon as you wake up. After hours of sleep, your body is in need of hydration. Drinking a glass of water first thing helps jumpstart your metabolism and gets you ready for the day ahead. If you make this a habit, you’ll already be on your way to meeting your daily water goal before you even leave the house.  

9. Make It a Habit with a Water Journal

Keeping track of what you drink is another fun way to drink more water. Start a simple water journal where you log every glass you drink. It can be a physical notebook or a digital document. Each time you drink a glass of water, write it down. Watching your progress can help you stay motivated and give you a sense of accomplishment. Plus, it can help you see patterns and improve your hydration habits over time.  

10. Drink Water With Your Favourite Beverage

For many people, drinking water can feel like a chore, but there’s a trick to make it easier: pair it with something you already love. If you enjoy coffee or tea, try to drink a glass of water alongside it. That way, every time you have your favourite drink, you also hydrate your body with water. It’s an easy way to combine your regular beverage routine with more hydration, helping you stay on track without much effort.  

Final Thoughts

Staying hydrated is important for your health, but it doesn’t have to be difficult. By using these creative ways to drink more water, you can make hydration a fun and easy part of your day. Whether you add flavour, set reminders, or drink water with meals, these little changes can make a big difference in how much water you drink.

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This article was first published on 21st April 2025
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