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Wellness

Sunday Wellness: 4 Importance Of Oral Hygiene

April 19, 2022

Oral hygiene is the practice of regular brushing and flossing of human teeth. It involves taking measures to keep the teeth free from decay. It is highly recommended that everyone goes for dental exams at least twice a year in order to maintain good oral health. Read more about Wellness Most people are not informed but good oral hygiene … Continue reading Sunday Wellness: 4 Importance Of Oral Hygiene

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Wellness

Wellness: 7 Proven Ways To Limit Your Screen Time

April 19, 2022

  Most people are not aware that spending too much time on their phones, television sets, and laptops adds to their mental and emotional exhaustion. Medical practitioners and other health experts advise that reducing screen time is key to achieving a healthier body system. Aside from exhaustion, too much screen time can cause the muscles … Continue reading Wellness: 7 Proven Ways To Limit Your Screen Time

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Health Wellness

Wellness: Here Is What You Need To Know About Mindful Eating

April 19, 2022

  Oftentimes, when we are seeing a movie in our sitting rooms, chances are we are doing something else simultaneously— it could be reading a book, scrolling through feeds on our social media platforms, or munching on snacks. Read more about Wellness Eating and at the same time doing something else can be a problem … Continue reading Wellness: Here Is What You Need To Know About Mindful Eating

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Health Wellness

Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin

April 19, 2022

Vitamin D remains one of the most important micronutrients that helps your body grow healthy bones. Doubling up as a steroid too, the vitamin is made naturally by the skin from direct sunlight. This is why this particular vitamin is known as the sunshine vitamin.  Read more about Wellness The body is supplied with phosphorus and … Continue reading Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin

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Health Wellness

Wellness: How Much Sleep Do You Really Need?

April 19, 2022

  It has been established that sleep is essential for everyone, irrespective of their age. Sleep aids the mind, rejuvenates the body, and strengthens the systems of the body. Read more about Wellness Healthy adults are in need of about 7 to 9 hours of sleep to restore their bodies. Whereas young children and teenagers … Continue reading Wellness: How Much Sleep Do You Really Need?

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Health LIFESTYLE Wellness

Wellness: Tips For Relaxing And Recharging After A Hectic Day

April 19, 2022

  There are certain days that end with us getting demoralized and feeling a surge of sadness overwhelm us. Days that ad us swearing and because nothing we did seemed to be working. And so we sought to relax and unwind to forget about such days. Read more about Wellness I have put together helpful … Continue reading Wellness: Tips For Relaxing And Recharging After A Hectic Day

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Food Health Wellness

Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet

April 19, 2022

  A person’s immune system consists of organs, cells, tissues, and proteins that work together to fight pathogens that cause infection or disease. The whole immune system releases antibodies that get attached to the antigens on pathogens and kill them. Read more about Wellness Therefore, it is important for a person to take up a … Continue reading Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet

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Health Wellness

Wellness: Reasons You Need To Replace Soda With Water

April 19, 2022

  Everyone can agree that when it comes to nutrition, nothing beats clean drinkable water. Water has no calories or sugar, but It helps a lot with hydration. Nutrition experts will always recommend water in place of soda and will advise against too much consumption of soda. Some will even rule it out totally seeing … Continue reading Wellness: Reasons You Need To Replace Soda With Water

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Health Wellness

Wellness: 4 Tips For Making Friends At Any Age 

April 19, 2022

  As they say, no man is an island. It’s no wonder why several studies show that a sense of belonging can build self-esteem, ease anxiety, and boost overall health. Read more about Wellness Finding quality friends can be a hurdle at any age, but it’s even more difficult to make friends as older adults … Continue reading Wellness: 4 Tips For Making Friends At Any Age 

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Wellness: 4 Reasons To Start Sleeping On Your Back

April 19, 2022

  Many people like to sleep on their sides, in the fetal position, or sprawled across the bed. Some people prefer to sleep on their stomachs. Read more about Wellness If you fall into any of these categories then you may find sleep on your back uncomfortable at first. However, back sleeping happens to be … Continue reading Wellness: 4 Reasons To Start Sleeping On Your Back

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Health Wellness

Wellness: 5 Tips To Reduce Body Odour 

April 19, 2022

  Sweating is a natural occurrence. Most people sweat when they’re engaging in physical activity, walking in the sun. Sweating is the natural means through which the body regulates its temperature. However, the foul odour that sometimes comes with sweat can be incredibly unpleasant, especially when you’re around friends and family. Read more about Wellness … Continue reading Wellness: 5 Tips To Reduce Body Odour 

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Wellness: 5 Health Benefits Of Eating Avocados 

April 19, 2022

  Avocados rank high on the list of healthy fruits. This is due to its delicious taste and numerous health benefits. So, what if you ate one avocado every day for a month? Read more about Wellness Here are some of the ways this will benefit your health. Fresh Breath  Indigestion and an upset stomach … Continue reading Wellness: 5 Health Benefits Of Eating Avocados 

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Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders

April 19, 2022

  Cognitive Behavioural Therapy (CBT) is a technique used in psychology to treat a wide range of mental health conditions. It was originally designed to treat depression but its use-cases have extended to anxiety, marital problems, and eating disorders among others. Read more about Wellness When compared to other forms of therapy, CBT has shown … Continue reading Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders

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Wellness: 5 Ways To Build Muscles Faster

April 19, 2022

  When you start hitting the gym, it’s easy to think that you will start building muscle in no time. However, we know that this is never the case in most situations. Read more about Wellness Building an ideal body takes days, weeks, and months of hard work at the gym and adherence to a … Continue reading Wellness: 5 Ways To Build Muscles Faster

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Health Wellness

Wellness: 4 Ways To Relieve Stress

April 19, 2022

  We all go through one form of stress or the other in the course of our daily lives. This could be in the form of emotional and physical stress. No matter the form, stress can have both physical and mental repercussions if not managed. Read more about Wellness Here are 4 ways to approach … Continue reading Wellness: 4 Ways To Relieve Stress

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